Historic Zoning Commission

January 21, 2020, 3:30 PM - 4:30 PM @ Council Chambers

Murfreesboro Art Committee meeting has been cancelled.

January 21, 2020, 4:00 PM - 5:00 PM @ Room 218

Airport Commission Postponed to 2-3-2020

January 21, 2020, 4:30 PM - 5:30 PM @ TDK Hanger

Power Board

January 22, 2020, 9:30 AM - 10:30 AM @ Council Chambers

Board of Zoning Appeals

January 22, 2020, 1:00 PM - 3:00 PM @ Council Chambers

City Council

January 23, 2020, 6:00 PM - 8:30 PM @ Council Chambers

Construction Board of Adjustments & Appeals

January 28, 2020, 1:00 PM - 2:00 PM @ Council Chambers

Water Resources Board

January 28, 2020, 3:30 PM - 4:30 PM @ Operations and Maintenance Facility

The Water Resources Board supervises and controls the water and sewer systems of the City in cooperation with the City Manager. The City Manager appoints the members with the consent of the City Council.

City Board of Education

January 28, 2020, 6:00 PM - 7:00 PM @ Council Chambers

City Council

January 30, 2020, 6:00 PM - 8:30 PM @ Council Chambers

Boot Camp

January 21, 2020, 8:30 AM - 9:30 AM @ Patterson Park Gynmasium

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

Homeschool Swim Technique Training

January 21, 2020, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park

We are now offering swim technique training for homeschool children during the day. Swimming is a great source of exercise, and there are good skills to be had by all. If you have any questions, please contact Carrie Stafford with the information listed below. For youth who can swim 25 yards (one length of pool) without stopping.

Essentials of Pencils: Homeschool Tutorial Drawing Techniques Lesson 2

January 21, 2020, 1:30 PM - 3:30 PM @ Gateway Island and Reception Center

In this 2-part drawing technique class we will explore the elements of line, texture and pattern along with basic form and shading techniques. The pencil is one of the most versatile and easily accessed items in the artist’s toolbox. Have fun exploring the many ways you can utilize it to its fullest and strengthen your drawing and design skills for future art projects. Class size is limited. For ages 7-13.

PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

January 21, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

Ensemble Show Choir

January 21, 2020, 5:00 PM - 6:00 PM @ The Washington Theater at Patterson Park

Perform Murfreesboro’s Ensemble Choir and Show Choir are combining this semester on Tuesday evenings to prepare for our Spring Performance of American Pop Forever! This high energy musical revue features songs from the 1950s to today and includes favorites by artists such as Elvis, Joan Jett, Billy Joel, Paula Abdul, Boyz II Men, Janet Jackson, and many more. This class is open to both homeschool and traditional school students and will meet each Tuesday evening from 5:00-6:00 pm. American Pop Forever will perform in the Spring of 2020. For ages 9-high school seniors.

Water Polo

January 21, 2020, 7:00 PM - 8:45 PM @ Indoor Pool

Are you looking for a unique way to get an intense workout? Come play water polo on Tuesday nights! This is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you to let you learn at your own pace. If you are a college pro at the sport, come join the team! For ages 13+ .

Wild Things

January 22, 2020, 9:30 AM - 10:30 AM @ Wilderness Station at Barfield Crescent Park

Welcome to the Wilderness! Introduce your child to the wonders of nature in this fun-filled class designed just for them. Each week the adventure starts with unique songs and a discussion about the animal of the week. We reinforce each topic with a simple craft and a nature hike or fun activity. Join us each Wednesday, and learn about the wonderful, wacky wildlife that lives in Tennessee. Registration is required. Please call the Tuesday before class to register. For ages 1-4 years with adult.

Back to the Basics

January 22, 2020, 10:00 AM - 11:00 AM @ Sports*Com

Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.

Tumbleweeds

January 22, 2020, 10:15 AM - 11:00 AM @ Sports*Com

Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. You must call the morning of class to reserve your spot—space is limited. For ages 3-5

Kid FIT: Movers and Shakers

January 22, 2020, 10:30 AM - 11:00 AM @ Patterson Park Community Center

This parent participation class is designed to get you and your little one moving! Focus on playing with others, gross motor skills and having fun. Class size is limited. Please call to register.

Twist and Shout

January 22, 2020, 11:05 AM - 11:45 AM @ Patterson Park Community Center

Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited; please call to register. For ages 3-5 years.

PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

January 22, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

Raptor Rhapsody

January 22, 2020, 4:00 PM - 5:00 PM @ Wilderness Station at Barfield Crescent Park

Have you ever looked an owl in the eye, glared at a red-tailed hawk up close, or checked out a falcon’s wings? Here is your chance to get up close and personal with a live bird of prey and learn about these master predators of the sky. Rain or shine as we will move inside during inclement/dark weather. For all ages.

Boot Camp

January 23, 2020, 8:30 AM - 9:30 AM @ Patterson Park Gynmasium

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

Homeschool Swim Technique Training

January 23, 2020, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park

We are now offering swim technique training for homeschool children during the day. Swimming is a great source of exercise, and there are good skills to be had by all. If you have any questions, please contact Carrie Stafford with the information listed below. For youth who can swim 25 yards (one length of pool) without stopping.

Murfreesboro City Schools African American Culture Night

January 23, 2020, 4:00 PM - 7:00 PM @ Patterson Park Community Center

Patterson Park Community Center partners with the Murfreesboro City Schools to celebrate African American culture. Every year we involve city school students, art, authentic food, music, and an educational interactive performance about local history of African American culture. Come celebrate culture and history with our community’s youth. Culture is for everybody!

Youth Volleyball Class

January 23, 2020, 4:30 PM - 6:00 PM @ Sports*Com

Bump, set, and spike it at Sports*Com as qualified coaches give instructions on the game. From beginners to advanced, youth volleyball players will get the opportunity to develop and refine their skills in both practice and game situations. For ages 8-15.

Distressed Picture Frame Art Class

January 23, 2020, 6:00 PM - 8:00 PM @ Gateway Island and Reception Center

We will paint and distress two 8 x 10 pieces of wood then decorate to make a one of a kind photo display. This will encourage you to print off some of those pictures you have taken over the past year. Stencils and lots of ribbons and bows will be provided. Please call and register to save your spot. Space is limited. For adults.

Toddler Time with Thomas

January 24, 2020, 10:00 AM - 10:45 AM @ Sports*Com

Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!

Kid FIT: Movers and Shakers

January 24, 2020, 10:30 AM - 11:00 AM @ Patterson Park Community Center

This parent participation class is designed to get you and your little one moving! Focus on playing with others, gross motor skills and having fun. Class size is limited. Please call to register.

Twist and Shout

January 24, 2020, 11:05 AM - 11:45 AM @ Patterson Park Community Center

Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited; please call to register. For ages 3-5 years.

PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

January 24, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

Cold Winter’s Night Lantern Tour & Hayride

January 24, 2020, 6:00 PM - 9:00 PM @ Cannonsburgh Village

Join us for a guided lantern tour led by the Stones River Paranormal Group, and hayride of the village. The tour will include stories and history of life in the 1800s. For all ages.

Artist Night at the Museum

January 24, 2020, 7:00 PM - 9:00 PM @ Bradley Academy Museum & Cultural Center

Spending time with your friends or family enjoying live music, spoken word, different styles of dance, and appreciating artwork is a great way to bond. Shared creative experiences will become memories that can last a lifetime. For adults.

Henry Horton Hike

January 25, 2020, 9:00 AM - 3:30 PM @ Departs from the Wilderness Station

Come explore Tennessee’s amazing state park system! The Hickory Ridge Loop at Henry Horton State Park is a 1.5 mile dirt trail rated easy to moderate. Sinkholes and cedar glades are just a few cool features we will explore on this interpretive hike! For ages 7+. Those under 18 must be accompanied by an adult.

Animal Encounters

January 25, 2020, 1:30 PM - 2:30 PM @ Wilderness Station at Barfield Crescent Park

Join us for a short program introducing you to one of our education animals! We will talk about the animal’s cool adaptations and natural history. For all ages.

New Year Boot Camp

January 26, 2020, 2:00 PM - 3:00 PM @ Patterson Park Community Center Exercise Studio

Whatever resolution in fitness you choose for the New Year, we can help get a good start. It could be to shed those unwanted pounds, or to increase your overall endurance and strength. You will get intervals of cardio and strength exercises to give you two workouts in one. Build muscle and burn calories as well. New Year, New You! For ages 16+.

Back to the Basics

January 27, 2020, 10:00 AM - 11:00 AM @ Sports*Com

Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.

Tumbleweeds

January 27, 2020, 10:15 AM - 11:00 AM @ Sports*Com

Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. You must call the morning of class to reserve your spot—space is limited. For ages 3-5

PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

January 27, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

Boot Camp

January 28, 2020, 8:30 AM - 9:30 AM @ Patterson Park Gynmasium

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

Come on Caller, Make Me Holler, Bingo!

January 28, 2020, 10:00 AM - 11:00 AM @ Bradley Academy Museum & Cultural Arts Center

We will learn how to help the outdoor four-legged and feathered creatures we call our friends all while enjoying a potluck lunch. Participants will create a pine cone bird feeder. Limited seating is available. Call 615-890-0355 to reserve your seat. Admission is a potluck lunch item to share. For ages adults & seniors.

Homeschool Swim Technique Training

January 28, 2020, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park

We are now offering swim technique training for homeschool children during the day. Swimming is a great source of exercise, and there are good skills to be had by all. If you have any questions, please contact Carrie Stafford with the information listed below. For youth who can swim 25 yards (one length of pool) without stopping.

PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

January 28, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

Ensemble Show Choir

January 28, 2020, 5:00 PM - 6:00 PM @ The Washington Theater at Patterson Park

Perform Murfreesboro’s Ensemble Choir and Show Choir are combining this semester on Tuesday evenings to prepare for our Spring Performance of American Pop Forever! This high energy musical revue features songs from the 1950s to today and includes favorites by artists such as Elvis, Joan Jett, Billy Joel, Paula Abdul, Boyz II Men, Janet Jackson, and many more. This class is open to both homeschool and traditional school students and will meet each Tuesday evening from 5:00-6:00 pm. American Pop Forever will perform in the Spring of 2020. For ages 9-high school seniors.

Water Polo

January 28, 2020, 7:00 PM - 8:45 PM @ Indoor Pool

Are you looking for a unique way to get an intense workout? Come play water polo on Tuesday nights! This is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you to let you learn at your own pace. If you are a college pro at the sport, come join the team! For ages 13+ .

Wild Things

January 29, 2020, 9:30 AM - 10:30 AM @ Wilderness Station at Barfield Crescent Park

Welcome to the Wilderness! Introduce your child to the wonders of nature in this fun-filled class designed just for them. Each week the adventure starts with unique songs and a discussion about the animal of the week. We reinforce each topic with a simple craft and a nature hike or fun activity. Join us each Wednesday, and learn about the wonderful, wacky wildlife that lives in Tennessee. Registration is required. Please call the Tuesday before class to register. For ages 1-4 years with adult.

Back to the Basics

January 29, 2020, 10:00 AM - 11:00 AM @ Sports*Com

Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.

Tumbleweeds

January 29, 2020, 10:15 AM - 11:00 AM @ Sports*Com

Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. You must call the morning of class to reserve your spot—space is limited. For ages 3-5

Kid FIT: Movers and Shakers

January 29, 2020, 10:30 AM - 11:00 AM @ Patterson Park Community Center

This parent participation class is designed to get you and your little one moving! Focus on playing with others, gross motor skills and having fun. Class size is limited. Please call to register.

Twist and Shout

January 29, 2020, 11:05 AM - 11:45 AM @ Patterson Park Community Center

Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited; please call to register. For ages 3-5 years.

PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

January 29, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

Perform Murfreesboro Auditions Disney's "Frozen, Jr."

January 29, 2020, 4:00 PM - 9:00 PM @ The Washington Theater at Patterson Park

The enchanting modern classic from Disney is ready for your Broadway Junior stars! Frozen JR. is based on the 2018 Broadway musical, and brings Elsa, Anna, and the magical land of Arendelle to life, onstage. The show features all of the memorable songs from the animated film, with music and lyrics by Kristen Anderson-Lopez and Robert Lopez, plus five new songs written for the Broadway production. A story of true love and acceptance between sisters, Frozen JR. expands upon the emotional relationship and journey between Princesses Anna and Elsa. When faced with danger, the two discover their hidden potential and the powerful bond of sisterhood. With a cast of beloved characters and loaded with magic, adventure, and plenty of humor, Frozen JR. is sure to thaw even the coldest heart! Performance dates are April 23, 24, 24 and 26. For ages 6-17. Audition packets available on January 2.

Boot Camp

January 30, 2020, 8:30 AM - 9:30 AM @ Patterson Park Gynmasium

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

Homeschool Swim Technique Training

January 30, 2020, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park

We are now offering swim technique training for homeschool children during the day. Swimming is a great source of exercise, and there are good skills to be had by all. If you have any questions, please contact Carrie Stafford with the information listed below. For youth who can swim 25 yards (one length of pool) without stopping.

PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

January 30, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

Youth Volleyball Class

January 30, 2020, 4:30 PM - 6:00 PM @ Sports*Com

Bump, set, and spike it at Sports*Com as qualified coaches give instructions on the game. From beginners to advanced, youth volleyball players will get the opportunity to develop and refine their skills in both practice and game situations. For ages 8-15.

Toddler Time with Thomas

January 31, 2020, 10:00 AM - 10:45 AM @ Sports*Com

Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!

Kid FIT: Movers and Shakers

January 31, 2020, 10:30 AM - 11:00 AM @ Patterson Park Community Center

This parent participation class is designed to get you and your little one moving! Focus on playing with others, gross motor skills and having fun. Class size is limited. Please call to register.

Twist and Shout

January 31, 2020, 11:05 AM - 11:45 AM @ Patterson Park Community Center

Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited; please call to register. For ages 3-5 years.

PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

January 31, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

Perform Murfreesboro Auditions Disney's "Frozen, Jr."

January 31, 2020, 4:00 PM - 9:00 PM @ The Washington Theater at Patterson Park

The enchanting modern classic from Disney is ready for your Broadway Junior stars! Frozen JR. is based on the 2018 Broadway musical, and brings Elsa, Anna, and the magical land of Arendelle to life, onstage. The show features all of the memorable songs from the animated film, with music and lyrics by Kristen Anderson-Lopez and Robert Lopez, plus five new songs written for the Broadway production. A story of true love and acceptance between sisters, Frozen JR. expands upon the emotional relationship and journey between Princesses Anna and Elsa. When faced with danger, the two discover their hidden potential and the powerful bond of sisterhood. With a cast of beloved characters and loaded with magic, adventure, and plenty of humor, Frozen JR. is sure to thaw even the coldest heart! Performance dates are April 23, 24, 24 and 26. For ages 6-17. Audition packets available on January 2.

Coffee, Money and Questions with Shaneesa

January 21, 2020, 8:30 AM - 9:30 AM @ St. Clair Senior Center

Concerned about the current market conditions and how political, economic and cultural forces are shaping our markets? Let’s talk about how this affects you as an investor. Grab a cup, bring your questions and come chat with Shaneesa Freshour from Edward Jones. Meets every 3rd Tuesday of the month. Room E303 Contact: Kathy Herod, kherod@murfreesborotn.gov

Get Fit, Stay Fit

January 21, 2020, 8:30 AM - 9:25 AM @ St. Clair Senior Center

This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith. Limit: 30 Room P204

Social Ceramics

January 21, 2020, 8:30 AM - 11:30 AM @ St. Clair Senior Center

You will pay the instructor for the piece you are working on only. Piece price will include your paint and firing. No other fee. Learn different techniques for painting on ceramics in this class. Cash, checks, or credit cards are accepted. Room R406 Limit 16 Contact: Kathy Herod, kherod@murfreesborotn.gov

Line Dance Practice with Delia

January 21, 2020, 9:00 AM - 11:00 AM @ St. Clair Senior Center

Learn the art of line dancing with instructor Delia Robeson. Limit: 25 Room P206

Zumba Gold

January 21, 2020, 9:30 AM - 10:20 AM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

Open Knit & Crochet

January 21, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign-up required. Bring your own supplies. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

Quilting

January 21, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Volunteer quilters quilt for people in the public for a donation to the senior center. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

Taking Care of Your Car with Christian Brothers Automotive

January 21, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Car maintenance is so important, especially in the winter. Come and learn the ins and outs of taking care of your car as Andrew Slemp from Christian Brothers Auto gives us the low down. Room S104 Contact: Kathy Herod, kherod@murfreesborotn.gov

Walk with Ease

January 21, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

Go4Life

January 21, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

A low impact exercise group which focuses on Strength, Flexibility and Balance. The exercise group is great for those just starting an exercise routine or just getting back into exercising. Limit: 20 Room P204

Fti4U

January 21, 2020, 12:00 PM - 2:00 PM @ St. Clair Senior Center

Sign up for a 30-minute session with Jennifer Griffith to assess personal fitness goals & develop a program that is tailored just for you. Limit: 4 Room P204

SAIL: Stay Active and Independent for Life

January 21, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class. Limit: 15 Room P206

Advanced Line Dance Class

January 21, 2020, 1:15 PM - 2:45 PM @ St. Clair Senior Center

This class is NOT for beginners. It is for those who have moved on from the beginners’ class. Tom Robeson is the instructor. Limit: 30 Room S105

Core Galore

January 21, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center

In this class we will focus on core, balance, & range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit: 30 Room P206

Beginners Trivia

January 21, 2020, 4:30 PM - 5:30 PM @ St. Clair Senior Center

Come join us for Beginners Trivia! Easier questions for people interested in starting trivia for the first time. Teams will compete while answering questions ranging from all different topics. Snacks, drinks, music and fun supplied every night. If you don’t have a team, don’t worry; teams are selected at random each night. Don’t forget about the PRIZES for the winning team! Room S104 Limit 40 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Forever Fit

January 21, 2020, 4:30 PM - 5:25 PM @ St. Clair Senior Center

This is a circuit class with interval training. We will use a variety of equipment for a total body workout. Limit: 30 Room P204

Zumba Gold

January 21, 2020, 5:30 PM - 6:30 PM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

Get Fit, Stay Fit

January 22, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

Art with Vivian: Art Lives Here

January 22, 2020, 9:00 AM - 12:00 PM @ St. Clair Senior Center

Share the pride! Proudly display your artistic flair on a wooden plank with raised pallet and brushes. A great wall or door hanger. (7 ½”H X 18 ½ ”W) Vivian Karros will be the instructor of this class. Student must register and pay for class by 1/17. Room R406 Limit 12 Class Fee: $25 Contact: Kathy Herod, kherod@murfreesborotn.gov

Cooking on a Budget for 1 or 2

January 22, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Begin your new year learning new low-cost, easy, quick-fix recipes! Learn tips to save money when planning, preparing, or shopping for meals. Items will be given out during this 6-week session to help you shop & prepare foods during each class. Space is limited, so sign up early. Limit 20 Room E303 Contact: Kathy Herod, kherod@murfreesborotn.gov

Walk with Ease

January 22, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

SAIL: Stay Active & Independent for Life

January 22, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

Stay active and independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Limit: 20 Room P204

Let's Stretch

January 22, 2020, 11:30 AM - 12:00 PM @ St. Clair Senior Center

Stretching is important for the wellness of our bodies. We will be stretching from head to toe to get our bodies feeling good so we can continue with our activities and/or take on a few more. Limit: 20 Room P204

Art Connection

January 22, 2020, 1:00 PM - 4:00 PM @ St. Clair Senior Center

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

Go4Life

January 22, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

Intermediate Line Dance

January 22, 2020, 1:15 PM - 2:45 PM @ St. Clair Senior Center

This class is for the intermediate line dance student. Learn different styles of dance to different types of music. Tom Robeson is the instructor. Limit: 40 Room S105

Get Fit, Stay Fit

January 23, 2020, 8:30 AM - 9:25 AM @ St. Clair Senior Center

This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith. Limit: 30 Room P204

Social Art

January 23, 2020, 9:00 AM - 3:00 PM @ St. Clair Senior Center

Bring in your favorite art projects & let’s paint together. We can share ideas, and have a fun and relaxing time sharing art. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

St. Clair Senior Center Open House

January 23, 2020, 9:30 AM - 11:00 AM @ St. Clair Senior Center

If you have ever wondered about the activities & programs at St. Clair, now is the perfect time to come and check it out! The instructors and facilitators will be available to tell you all about their programs and classes. There will be displays, samples, and demonstrations during this time period. Make plans to drop by, ask questions and meet some amazing people. Light snacks will also be served. Room S102, S104 & S105 Contact: Kathy Herod, kherod@murfreesborotn.gov

Zumba Gold

January 23, 2020, 9:30 AM - 10:20 AM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

Open Knit & Crochet

January 23, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign-up required. Bring your own supplies. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

Quilting

January 23, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Volunteer quilters quilt for people in the public for a donation to the senior center. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

Walk with Ease

January 23, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

Go4Life

January 23, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

A low impact exercise group which focuses on Strength, Flexibility and Balance. The exercise group is great for those just starting an exercise routine or just getting back into exercising. Limit: 20 Room P204

Fti4U

January 23, 2020, 12:00 PM - 2:00 PM @ St. Clair Senior Center

Sign up for a 30-minute session with Jennifer Griffith to assess personal fitness goals & develop a program that is tailored just for you. Limit: 4 Room P204

Harmonicas for Health

January 23, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Limit 30 Room R502 Contact Laura Grissom, lgrissom@murfreesborotn.gov

SAIL: Stay Active and Independent for Life

January 23, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class. Limit: 15 Room P206

Seniors Acting Up

January 23, 2020, 1:00 PM - 3:30 PM @ St. Clair Senior Center

Join in this fun group as they bring laughter, mystery and drama into the lives of others. Everyone is welcome! Meets in Room S104 on February 6. Room S105 Contact: Kathy Herod, kherod@murfreesborotn.gov

Core Galore

January 23, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center

In this class we will focus on core, balance, & range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit: 30 Room P206

Trivia Games

January 23, 2020, 4:00 PM - 5:00 PM @ St. Clair Senior Center

Come join us for Trivia Games! Teams will compete while answering questions ranging from all different topics. The winning team walks away with prizes. Snacks, drinks, music and fun supplied every night. If you don’t have a team, don’t worry; teams are selected at random each night. Room S104 Limit 40 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Forever Fit

January 23, 2020, 4:30 PM - 5:25 PM @ St. Clair Senior Center

This is a circuit class with interval training. We will use a variety of equipment for a total body workout. Limit: 30 Room P204

Zumba Gold

January 23, 2020, 5:30 PM - 6:30 PM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

Get Fit, Stay Fit

January 24, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

Art for the Young at Heart

January 24, 2020, 10:00 AM - 12:00 PM @ St. Clair Senior Center

Coloring books, simple puzzles, games, and crafts will be available for this self-led program. Open to all including those who are intellectually challenged, have dementia, or Alzheimer’s over the age of 60. At least one caregiver must always be present. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

Intro to Piano: 6-week Workshop

January 24, 2020, 10:00 AM - 10:30 AM @ St. Clair Senior Center

Let’s learn to play the piano together. This class is offered for all beginners in a 6-week workshop. Participants will learn to play and understand basic chords and songs for immediate enjoyment! Loaner instruments are available with instructor Jane McNulty. Room E304 Limit 10 Class Fee: $60 for 6-week course Contact: Kathy Herod, kherod@murfreesborotn.gov

Go4Life

January 24, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

Music Jam Session

January 24, 2020, 1:00 PM - 3:30 PM @ St. Clair Senior Center

Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room S105 Contact: Kathy Herod, kherod@murfreesborotn.gov

Bean Auction

January 24, 2020, 2:00 PM - 3:30 PM @ St. Clair Senior Center

Do you like attending auctions? Do you like bidding for items? Come out for evening bidding and paying with beans. All prizes and beans supplied by Home Instead. Room S104 Limit 50 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Mystery Movie

January 24, 2020, 4:00 PM - 6:00 PM @ St. Clair Senior Center

It’s Mystery movie time! Can you guess what it is? A white single mother who dreams of being on Broadway, has a chance encounter with a black widow. Annie becomes the caretaker of her daughter. Both women deal with the difficulties of motherhood. Room S104 Limit 30 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Arthritis Support Group

January 25, 2020, 10:00 AM - 11:30 AM @ St. Clair Senior Center

This group will share tips of care with each other, learn from others and even go on outings. In January we will identify and set health goals. In February we will talk about nutrition and supplementation. If you have a form of arthritis or care for someone who does, join us and bring your thoughts about the kind of activities you would like for us to share. Room S104 Contact: Laura Grissom, lgrissom@murfreesborotn.gov

Get Fit, Stay Fit

January 27, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

Stained Glass Class

January 27, 2020, 9:00 AM - 12:00 PM @ St. Clair Senior Center

Instructor Fiona Dowd welcomes all students from beginner to intermediate level. Learn how to make a copper foiled stained-glass window sun catcher. Materials provided for beginner students. Class space is limited, so sign up early. Room R406 Limit 12 Class Fee: $65 per month Contact: Kathy Herod, kherod@murfreesborotn.gov

Blood Pressure Clinic

January 27, 2020, 9:30 AM - 11:30 AM @ St. Clair Senior Center

Did you know high blood pressure is called a “silent killer” because it often has no symptoms and goes undetected in a high percentage of people? Visit the nurse’s station on the first, second or fourth Monday of the month for a blood pressure check. Room S103B Contact Laura Grissom, lgrissom@murfreesborotn.gov

SAIL: Stay Active & Independent for Life

January 27, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

Stay active and independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Limit: 20 Room P204

Let's Stretch

January 27, 2020, 11:30 AM - 12:00 PM @ St. Clair Senior Center

Stretching is important for the wellness of our bodies. We will be stretching from head to toe to get our bodies feeling good so we can continue with our activities and/or take on a few more. Limit: 20 Room P204

Wii Bowling

January 27, 2020, 12:30 PM - 3:00 PM @ St. Clair Senior Center

Join us for Wii Bowling League on Mondays. A fun and low impact game that simulates bowling at a real alley. League games start January 17. All individual players will be placed on a team for the season. Contact Trevor Hutchison at 615-848-2550 before January 13 to sign up. Room P206 Limit 32 Contact: Trevor Hutchison, thutchison@murfreesborotn.gov

Go4Life

January 27, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

How Can I Eat Healthier?

January 27, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

We all want to feel better and be healthier, and eating nutritiously is a great way to accomplish that. Come learn about foods that are filled with nutrients that provide positive benefits for your immune system, heart, & eyes, as well as cancer fighting effects. Taste testing and yummy recipes will be included in these twice monthly classes! Sign up only if you can come to most classes, please. The deadline to sign up is October 2. Room R503

Singing Seniors

January 27, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

Is singing what you love? Do you like to bring joy by singing to others? Join this amazing group! There are no auditions. Room S104 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Fun & Fitness Line Dance

January 27, 2020, 2:00 PM - 3:30 PM @ St. Clair Senior Center

This is a beginner class. No previous dance experience required as you learn the line dance “vocabulary” and various rhythms in a fun atmosphere moving to all genres of music with instructor Phyllis Petty. Limit: 40 Room S105

6-Week Stained Glass Class

January 27, 2020, 4:30 PM - 6:30 PM @ St. Clair Senior Center

Beginners and intermediate level students are welcome in this class. Learn how to make a copper foiled stained glass window suncatcher with instructor Fiona Dowd. All materials provided for beginners. Room R406 Limit 12 Class Fee: $65 for 6-week class Contact: Kathy Herod, kherod@murfreesborotn.gov

Get Fit, Stay Fit

January 28, 2020, 8:30 AM - 9:25 AM @ St. Clair Senior Center

This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith. Limit: 30 Room P204

Social Ceramics

January 28, 2020, 8:30 AM - 11:30 AM @ St. Clair Senior Center

You will pay the instructor for the piece you are working on only. Piece price will include your paint and firing. No other fee. Learn different techniques for painting on ceramics in this class. Cash, checks, or credit cards are accepted. Room R406 Limit 16 Contact: Kathy Herod, kherod@murfreesborotn.gov

Line Dance Practice with Delia

January 28, 2020, 9:00 AM - 11:00 AM @ St. Clair Senior Center

Learn the art of line dancing with instructor Delia Robeson. Limit: 25 Room P206

Health Break: Foot Care

January 28, 2020, 9:30 AM - 10:30 AM @ St. Clair Senior Center

Your feet are your foundation. Walking causes an increase of force on your feet of 1 and a half times your body weight! Dr. Saysoukha with Foot & Ankle Specialists of Middle TN will discuss tips for healthy feet for people of all ages and activity levels. Please sign up by January 24. Limit 50 Room S104 Contact: Laura Grissom, lgrissom@murfreesborotn.gov

Zumba Gold

January 28, 2020, 9:30 AM - 10:20 AM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

Open Knit & Crochet

January 28, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign-up required. Bring your own supplies. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

Quilting

January 28, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Volunteer quilters quilt for people in the public for a donation to the senior center. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

Walk with Ease

January 28, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

Go4Life

January 28, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

A low impact exercise group which focuses on Strength, Flexibility and Balance. The exercise group is great for those just starting an exercise routine or just getting back into exercising. Limit: 20 Room P204

Fti4U

January 28, 2020, 12:00 PM - 2:00 PM @ St. Clair Senior Center

Sign up for a 30-minute session with Jennifer Griffith to assess personal fitness goals & develop a program that is tailored just for you. Limit: 4 Room P204

SAIL: Stay Active and Independent for Life

January 28, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class. Limit: 15 Room P206

Advanced Line Dance Class

January 28, 2020, 1:15 PM - 2:45 PM @ St. Clair Senior Center

This class is NOT for beginners. It is for those who have moved on from the beginners’ class. Tom Robeson is the instructor. Limit: 30 Room S105

Core Galore

January 28, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center

In this class we will focus on core, balance, & range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit: 30 Room P206

Beginners Trivia

January 28, 2020, 4:30 PM - 5:30 PM @ St. Clair Senior Center

Come join us for Beginners Trivia! Easier questions for people interested in starting trivia for the first time. Teams will compete while answering questions ranging from all different topics. Snacks, drinks, music and fun supplied every night. If you don’t have a team, don’t worry; teams are selected at random each night. Don’t forget about the PRIZES for the winning team! Room S104 Limit 40 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Forever Fit

January 28, 2020, 4:30 PM - 5:25 PM @ St. Clair Senior Center

This is a circuit class with interval training. We will use a variety of equipment for a total body workout. Limit: 30 Room P204

Zumba Gold

January 28, 2020, 5:30 PM - 6:30 PM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

Get Fit, Stay Fit

January 29, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

Acrylic Techniques

January 29, 2020, 9:00 AM - 12:00 PM @ St. Clair Senior Center

Learn different techniques using acrylic paints with artist Vivian Karros. All supplies are provided. Students must register and pay for class by 1/10 & 1/24. Room R406 Limit 12 Class Fee: $25 for 2-day class Contact: Kathy Herod, kherod@murfreesborotn.gov

Cooking on a Budget for 1 or 2

January 29, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Begin your new year learning new low-cost, easy, quick-fix recipes! Learn tips to save money when planning, preparing, or shopping for meals. Items will be given out during this 6-week session to help you shop & prepare foods during each class. Space is limited, so sign up early. Limit 20 Room E303 Contact: Kathy Herod, kherod@murfreesborotn.gov

Walk with Ease

January 29, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

SAIL: Stay Active & Independent for Life

January 29, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

Stay active and independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Limit: 20 Room P204

Let's Stretch

January 29, 2020, 11:30 AM - 12:00 PM @ St. Clair Senior Center

Stretching is important for the wellness of our bodies. We will be stretching from head to toe to get our bodies feeling good so we can continue with our activities and/or take on a few more. Limit: 20 Room P204

Art Connection

January 29, 2020, 1:00 PM - 4:00 PM @ St. Clair Senior Center

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

Butter Bean Auction

January 29, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

Kristen Brodie is such a fun auctioneer! Bid on your favorite item with butter beans. All prizes and beans supplied by The Rutherford Assisted Living. Fun! Room S104 Limit 50 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Go4Life

January 29, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

Intermediate Line Dance

January 29, 2020, 1:15 PM - 2:45 PM @ St. Clair Senior Center

This class is for the intermediate line dance student. Learn different styles of dance to different types of music. Tom Robeson is the instructor. Limit: 40 Room S105

Get Fit, Stay Fit

January 30, 2020, 8:30 AM - 9:25 AM @ St. Clair Senior Center

This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith. Limit: 30 Room P204

Social Art

January 30, 2020, 9:00 AM - 3:00 PM @ St. Clair Senior Center

Bring in your favorite art projects & let’s paint together. We can share ideas, and have a fun and relaxing time sharing art. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

Zumba Gold

January 30, 2020, 9:30 AM - 10:20 AM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

Chat with an Officer: Citizens Police Academy

January 30, 2020, 10:00 AM - 11:30 AM @ St. Clair Senior Center

Citizens Police Academy: Senior Edition will cover the organizational overview of the Murfreesboro Police Department, the officer selection process and training basics the officers must go through in becoming a Murfreesboro police officer. Join Officer Amy Denton as she gives us the scoop. Those attending each bimonthly meeting (6 classes) will graduate and receive a diploma at the last class in November 2020. Room S104 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Lunch Outing Trip

January 30, 2020, 10:00 AM - 2:30 PM @ St. Clair Senior Center

Featured on Tennessee Crossroads, old-fashioned favorites and daily specials are served in a cozy, family atmosphere. Fee includes transportation. Bring money for lunch. Cost: $15 Limit: 15 Deadline: January 22

Open Knit & Crochet

January 30, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign-up required. Bring your own supplies. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

Quilting

January 30, 2020, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Volunteer quilters quilt for people in the public for a donation to the senior center. Room R405 Contact: Kathy Herod, kherod@murfreesborotn.gov

Walk with Ease

January 30, 2020, 10:00 AM - 11:00 AM @ St. Clair Senior Center

Walk with Ease is a program that promotes education about arthritis self-management and walking safely and comfortably. Walk with Ease is a practical and useful resource for anyone. It is a 6-week program. Get those sneakers ready to “ease on down the road.” Limit 12 Room E303 Contact: Paula Faist, pfaist@murfreesborotn.gov

Go4Life

January 30, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

A low impact exercise group which focuses on Strength, Flexibility and Balance. The exercise group is great for those just starting an exercise routine or just getting back into exercising. Limit: 20 Room P204

Fti4U

January 30, 2020, 12:00 PM - 2:00 PM @ St. Clair Senior Center

Sign up for a 30-minute session with Jennifer Griffith to assess personal fitness goals & develop a program that is tailored just for you. Limit: 4 Room P204

Harmonicas for Health

January 30, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Limit 30 Room R502 Contact Laura Grissom, lgrissom@murfreesborotn.gov

SAIL: Stay Active and Independent for Life

January 30, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class. Limit: 15 Room P206

Seniors Acting Up

January 30, 2020, 1:00 PM - 3:30 PM @ St. Clair Senior Center

Join in this fun group as they bring laughter, mystery and drama into the lives of others. Everyone is welcome! Meets in Room S104 on February 6. Room S105 Contact: Kathy Herod, kherod@murfreesborotn.gov

Core Galore

January 30, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center

In this class we will focus on core, balance, & range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit: 30 Room P206

Trivia Games

January 30, 2020, 4:00 PM - 5:00 PM @ St. Clair Senior Center

Come join us for Trivia Games! Teams will compete while answering questions ranging from all different topics. The winning team walks away with prizes. Snacks, drinks, music and fun supplied every night. If you don’t have a team, don’t worry; teams are selected at random each night. Room S104 Limit 40 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Forever Fit

January 30, 2020, 4:30 PM - 5:25 PM @ St. Clair Senior Center

This is a circuit class with interval training. We will use a variety of equipment for a total body workout. Limit: 30 Room P204

Zumba Gold

January 30, 2020, 5:30 PM - 6:30 PM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 30 Room P204

Get Fit, Stay Fit

January 31, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

Art for the Young at Heart

January 31, 2020, 10:00 AM - 12:00 PM @ St. Clair Senior Center

Coloring books, simple puzzles, games, and crafts will be available for this self-led program. Open to all including those who are intellectually challenged, have dementia, or Alzheimer’s over the age of 60. At least one caregiver must always be present. Room R406 Contact: Kathy Herod, kherod@murfreesborotn.gov

Intro to Piano: 6-week Workshop

January 31, 2020, 10:00 AM - 10:30 AM @ St. Clair Senior Center

Let’s learn to play the piano together. This class is offered for all beginners in a 6-week workshop. Participants will learn to play and understand basic chords and songs for immediate enjoyment! Loaner instruments are available with instructor Jane McNulty. Room E304 Limit 10 Class Fee: $60 for 6-week course Contact: Kathy Herod, kherod@murfreesborotn.gov

Go4Life

January 31, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

Karaoke

January 31, 2020, 1:00 PM - 3:30 PM @ St. Clair Senior Center

Do you like to sing? Come and share your talents with this fun group. You will sing-along with your favorite musicians while reading the lyrics from a large screen TV. Room S105 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

Variety Show at St. Clair

January 31, 2020, 6:00 PM - 8:00 PM @ St. Clair Senior

Americas Got Talent has nothing on St. Clair’s Talent! Join us as we showcase YOUR talents with a night of fun and laughter. Sign-ups will be taken in Kathy’s office for those interested in performing. Everyone is a shining star, even if your talent is just showing us support! Bring your friends and family to this glorious event! Light snacks will be offered. Contact: Kathy Herod, kherod@murfreesborotn.gov

Water Resources Board

January 28, 2020, 3:30 PM - 4:30 PM @ Operations and Maintenance Facility

The Water Resources Board supervises and controls the water and sewer systems of the City in cooperation with the City Manager. The City Manager appoints the members with the consent of the City Council.