Fitness Classes - Sports*Com

Advantage Fitness
Partnering with Area 16 Special Olympics, this class involves cardio moves, body weight and weighted exercises, and stretching. Utilizes standing, seated and floor activities.

Back to Basics
This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor. For all levels.

Jazzercize®
Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

K-2 Fitness
Homeschool fitness class for children ages 5, 6 and 7. Must call day of class to reserve a spot. 

Metabolic Burn
Combines strength training with bursts of cardio exercise. May use dumbbells, steps, body weight and other exercise props, with standing and floor work. 

Retro-Fit
Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Step & Tone
Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and hand weights.

Tai Chi
Based on an ancient Chinese discipline with modern adaptations. Uses slow, controlled movements, gentle postures, deep breathing and focuses on relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Total Body
This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. 

Total Core (September through December)
Core class using floor work, balls, banes, weights and body weight focusing on total core, back and glutes. 

Tumbleweeds
Pre-tumbling class using large loco-motor movements to develop balance, strength and coordination. Ages 3-5. Must call day of class to reserve spot.

Yoga
Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginning and intermediate levels.

 Zumba®
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.