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Fitness Classes - Patterson Park
| Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|
| Metabolic Burn 8:15-9:15am Roger (youth gym) |
Yoga 8:30-9:30am Kim (Adult gym) |
Metabolic Burn 8:25am-9:25am Roger (youth gym) |
Yoga 8:30-9:30am Kim (adult gym) |
Metabolic Burn 8:15-9:15am Roger (youth gym) |
Saturday Surprise 9:00-10:00am (youth gym) |
| AM Boot Camp 8:15am-9:15am Roger (youth gym) |
AM Boot Camp 8:15-9:15am Roger (youth gym) |
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| 9:35-10:35am Forever Fit Roger(youth gym) |
Zumba® 9:35-10:35am Amy (youth gym) |
Forever Fit 9:35-10:35am Roger (youth gym) |
Zumba® 9:35-10:35am Amy (youth gym) |
Forever Fit 9:35-10:35am Roger (youth gym) |
|
| Sit & Get Fit 10:45-11:45am Cindy (youth gym) |
Sit & Get Fit 10:45-11:45am Cindy (youth gym) |
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| Yoga 4:20 - 5:20pm Kim (adult gym) |
Strong Nation (TM) 4:30-5:30pm Nikki (youth gym |
Burn 2.0 4:20-5:20pm Roger (youth gym) |
Strong Nation (TM) 4:30-5:30pm Nikki (youth gym |
Yoga 1:00-2:00pm Rose Ann (Exercise Studio) |
|
| Step-N-Sculpt 5:30-6:30pm Joanna (youth gym |
Thrash & Bash 5:35-6:35pm Joanna (youth gym) |
Wild Wednesday 5:30-6:30pm youth gym |
Cardio Kickboxing 5:35-6:35pm Roger (youth gym) |
AM Boot Camp
Try it if you dare!Burn 2.0
A more challenging Metabolic Burn using heavier weights with short bursts of cardio training
Cardio Kickboxing
Cardio Kickboxing is a combination of aerobics, boxing and martial arts. This total-body workout can improve strength, cardiovascular fitness, flexibility, coordination and balance.
Forever Fit
Specifically designed for men and women over 50, this class will improve your cardiovascular capacity, muscle strength, and flexibility.
Metabolic Burn
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Saturday Surprise
Get the workout you want! This class will vary each week depending on instructor and participant input.
Step-n-Sculpt
Have fun while giving your heart a great workout, and then sculpt key muscle groups using free weights. Abdominal work is included in this full-body workout.
STRONG Nation (TM)
Combines bodyweight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to last rep. All fitness levels welcomed!
Thrash & Bash
A full body cardio workout infused with isometric movements and strength training, using "drumming" motions and rhythms. Connect to your inner Rock Star!
Wild Wednesdays
Join us for a midweek mix-up! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.
Yoga
A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.
Zumba®
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.