Fitness Classes - Patterson Park

Mon Tues Wed Thurs Fri Sat
Metabolic Burn
8:15-9:15am
Roger
Exercise Studio
Yoga
8:30-9:30am
Kim 
Exercise Studio


Metabolic Burn
8:25am-9:25am
Roger
Exercise Studio
Yoga
8:30-9:30am
Kim
Exercise Studio

Metabolic Burn
8:15-9:15am
Roger
Exercise Studio
Saturday
Surprise
9:00-10:00am
Exercise Studio
  AM Boot Camp
8:15am-9:15am
Roger (adult gym)
  AM Boot Camp
8:15-9:15am
Roger (adult gym)
   
9:35-10:35am
Forever Fit
Roger
Exercise Studio
Zumba®
9:35-10:35am
Amy
Exercise Studio
Forever Fit
9:35-10:35am
Roger
Exercise Studio
Zumba®
9:35-10:35am
Amy
Exercise Studio

Forever Fit
9:35-10:35am
Roger
Exercise Studio


Sit & Get Fit
10:45-11:45am
Cindy
Exercise Studio

Sit & Get Fit
10:45-11:45am
Cindy
Exercise Studio



Yoga
4:20 - 5:20pm
Kim
Exercise Studio
Strong Nation (TM)
4:30-5:30pm
Nikki
Exercise Studio
Burn 2.0
4:20-5:20pm
Roger
Exercise Studio

Strong Nation (TM)
4:30-5:30pm
Nikki
Exercise Studio
Yoga
1:00-2:00pm
Rose Ann
Exercise Studio

Step-N-Sculpt
5:30-6:30pm
Joanna
Exercise Studio
Thrash & Bash
5:35-6:35pm
Joanna
Exercise Studio
Wild Wednesday
5:30-6:30pm
Exercise Studio
Cardio Kickboxing
5:35-6:35pm
Roger
Exercise Studio


AM Boot Camp

Try it if you dare!

Burn 2.0


A more challenging Metabolic Burn using heavier weights with short bursts of cardio training


Cardio Kickboxing


Cardio Kickboxing is a combination of aerobics, boxing and martial arts. This total-body workout can improve strength, cardiovascular fitness, flexibility, coordination and balance.

Forever Fit


Specifically designed for men and women over 50, this class will improve your cardiovascular capacity, muscle strength, and flexibility.

Metabolic Burn


Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Saturday Surprise


Get the workout you want! This class will vary each week depending on instructor and participant input.

Step-n-Sculpt


Have fun while giving your heart a great workout, and then sculpt key muscle groups using free weights. Abdominal work is included in this full-body workout.

STRONG Nation (TM)


Combines bodyweight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to last rep. All fitness levels welcomed! 

Thrash & Bash


A full body cardio workout infused with isometric movements and strength training, using "drumming" motions and rhythms. Connect to your inner Rock Star!

Wild Wednesdays


Join us for a midweek mix-up! Get some variety in your workout routine with a monthly rotation of some of your favorite classes. 

Yoga


A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Zumba®


Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.