Fitness Classes - Patterson Park

Mon Tues Wed Thurs Fri Sat
Metabolic Burn
8:15-9:15am
Roger (youth gym)
Yoga
8:30-9:30am
Kim (Adult gym)


Metabolic Burn
8:25am-9:25am
Roger (youth gym)
Yoga
8:30-9:30am
Kim (adult gym)


Metabolic Burn
8:15-9:15am
Roger (youth gym)
Saturday
Surprise
9:00-10:00am
(youth gym)
  AM Boot Camp
8:15am-9:15am
Roger (youth gym)
  AM Boot Camp
8:15-9:15am
Roger (youth gym)
   
9:35-10:35am
Forever Fit
Roger(youth gym)
Zumba®
9:35-10:35am
Amy (youth gym)
Forever Fit
9:35-10:35am
Roger (youth gym)
Zumba®
9:35-10:35am
Amy (youth gym)

Forever Fit
9:35-10:35am
Roger (youth gym)


Sit & Get Fit
10:45-11:45am
Cindy (youth gym)

Sit & Get Fit
10:45-11:45am
Cindy (youth gym)



Yoga
4:20 - 5:20pm
Kim (adult gym)
Strong Nation (TM)
4:30-5:30pm
Nikki (youth gym
Burn 2.0
4:20-5:20pm
Roger (youth gym)

Strong Nation (TM)
4:30-5:30pm
Nikki (youth gym
Yoga
1:00-2:00pm
Rose Ann
(Exercise Studio)

Step-N-Sculpt
5:30-6:30pm
Joanna (youth gym
Thrash & Bash
5:35-6:35pm
Joanna (youth gym)
Wild Wednesday
5:30-6:30pm
youth gym
Cardio Kickboxing
5:35-6:35pm
Roger (youth gym)


AM Boot Camp

Try it if you dare!

Burn 2.0


A more challenging Metabolic Burn using heavier weights with short bursts of cardio training


Cardio Kickboxing


Cardio Kickboxing is a combination of aerobics, boxing and martial arts. This total-body workout can improve strength, cardiovascular fitness, flexibility, coordination and balance.

Forever Fit


Specifically designed for men and women over 50, this class will improve your cardiovascular capacity, muscle strength, and flexibility.

Metabolic Burn


Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Saturday Surprise


Get the workout you want! This class will vary each week depending on instructor and participant input.

Step-n-Sculpt


Have fun while giving your heart a great workout, and then sculpt key muscle groups using free weights. Abdominal work is included in this full-body workout.

STRONG Nation (TM)


Combines bodyweight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to last rep. All fitness levels welcomed! 

Thrash & Bash


A full body cardio workout infused with isometric movements and strength training, using "drumming" motions and rhythms. Connect to your inner Rock Star!

Wild Wednesdays


Join us for a midweek mix-up! Get some variety in your workout routine with a monthly rotation of some of your favorite classes. 

Yoga


A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Zumba®


Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.