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Fitness Classes - Patterson Park
All classes except "Power Hour 360" are in the Exercise Studio.
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Mon | Tues | Wed | Thurs | Fri | Sat |
---|---|---|---|---|---|
Metabolic Burn 8:15-9:15am Roger |
Power Hour 360 8:15am-9:15am Roger (adult gym) |
Metabolic Burn 8:15am-9:15am Roger |
Power Hour 360 8:15-9:15am Roger (adult gym) |
Metabolic Burn 8:15-9:15am Roger |
Saturday Surprise 9:00-10:00am |
Yoga 8:30-9:30am Kim |
Yoga 8:30-9:30am Kim |
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Forever Fit 9:35-10:35am Hitomi |
Zumba® 9:35-10:35am Amy |
Forever Fit 9:35-10:35am Hitomi |
Zumba® 9:35-10:35am Amy |
Forever Fit 9:35-10:35am Roger |
|
Tai Chi 10:45-11:45am Hitomi |
Sit & Get Fit 10:45-11:45am Cindy |
Tai Chi 10:45-11:45am Hitomi |
Sit & Get Fit 10:45-11:45am Cindy |
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Beginner Tai Chi 12-12:45pm Hitomi |
Busy Bees Class (kids) 12-12:45pm Cindy |
Beginner Tai Chi 12-12:45pm Hitomi |
Busy Bees Class (kids) 12-12:45pm Cindy |
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Yoga 4:30 - 5:30pm Dee |
"Dirty 30" 4:30-5:30pm Nikki |
Burn 2.0 4:30-5:30pm Roger |
"Dirty 30" 4:30-5:30pm Nikki |
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Step-N-Sculpt 5:35-6:35pm Joanna |
Thrash & Bash 5:35-6:35pm Joanna |
Yoga 5:35-6:35pm Dee |
Beginner Tai Chi
In this class you will learn the basics of Tai Chi movements, breathing and poses.
Burn 2.0
A more challenging Metabolic Burn using heavier weights with short bursts of cardio training.
Busy Bees Class (for kids)
A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.
"Dirty 30"
Strength and Power workout that challenges your balance, improves agility and endurance. 30 reps or 30 sec intervals. All fitness levels welcome!
Forever Fit
Specifically designed for men and women age 50 and up. This class will improve your cardiovascular capacity, muscle strength, coordination and flexibility.
Metabolic Burn
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Power Hour 360
An ultimate mix of several classes rolled into one. This workout is at your own pace with whole body, multi-joint activities of strength and cardio with low/high intensity.
Saturday Surprise
Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.
Step-n-Sculpt
Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.
Tai Chi
An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.
Thrash & Bash
Full body cardio workout infused with isometric moves and strength training using drum sticks.
Yoga
A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.
Zumba®
Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness class to Latin music.