Fitness Classes - Patterson Park

Mon Tues Wed Thurs Fri Sat
Metabolic Burn
8:15-9:15am
Roger
Exercise Studio
Yoga
8:30-9:30am
Kim 
Exercise Studio
Metabolic Burn
8:15am-9:15am
Roger
Exercise Studio
Yoga
8:30-9:30am
Kim
Exercise Studio

Metabolic Burn
8:15-9:15am
Roger
Exercise Studio
Saturday
Surprise
9:00-10:00am
Exercise Studio
  AM Boot Camp
8:15am-9:15am
Roger (adult gym)
  AM Boot Camp
8:15-9:15am
Roger (adult gym)
   
9:35-10:35am
Forever Fit
Hitomi
Exercise Studio
Zumba®
9:35-10:35am
Amy
Exercise Studio
Forever Fit
9:35-10:35am
Hitomi
Exercise Studio
Zumba®
9:35-10:35am
Amy
Exercise Studio

Forever Fit
9:35-10:35am
Roger
Exercise Studio


Sit & Get Fit
10:45-11:45am
Cindy
Exercise Studio


Sit & Get Fit
10:45-11:45am
Cindy
Exercise Studio



Yoga
4:20 - 5:20pm
Kim
Exercise Studio

"Dirty 30"
4:30-5:30pm
Nikki
Exercise Studio
Burn 2.0
4:30-5:30pm
Roger
"Dirty 30"
4:30-5:30pm
Nikki
Exercise Studio
Tai Chi
1:00-2:00pm
Hitomi
Exercise Studio

Step-N-Sculpt
5:30-6:30pm
Joanna
Exercise Studio

Thrash & Bash
5:35-6:35pm
Joanna
Exercise Studio
Wild Wednesday
5:30-6:30pm
Exercise Studio
Deka-Strong
5:45-6:45pm
Roger
Exercise Studio


AM Boot Camp

Try it if you dare!

Burn 2.0


A more challenging Metabolic Burn using heavier weights with short bursts of cardio training

Deka-Strong

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

"Dirty 30"

Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals.  All fitness levels welcome! 

Forever Fit


Specifically designed for men and women age 50 and up.  This class will improve your cardiovascular capacity, muscle strength, coordination and flexibility. 

Metabolic Burn


Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day. 

Saturday Surprise


Start your weekend with a workout!  Join us for a weekly rotation of some of your favorite classes. 

Step-n-Sculpt


Have fun while giving your heart a great workout then sculpt key muscle groups using free weights.  Abdominal work is also included in this full-body workout. 

Thrash & Bash


Full body cardio workout infused with isometric moves and strength training using drum sticks.

Wild Wednesdays


Join us for a midweek mix-up!  Get some variety in your workout routine with a monthly rotation of some of your favorite classes.  All workouts incorporate cardio and strength exercises.

Yoga


A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels. 

Zumba®


Ditch the workout... join the party!  Zumba is a dynamic and FUN dance-based fitness program.