Fitness Classes - Patterson Park

AM Boot Camp

Try it if you dare!

Burn 2.0

A more challenging Metabolic Burn using heavier weights with short bursts of cardio training

Cardio Kickboxing

Cardio Kickboxing is a combination of aerobics, boxing and martial arts. This total-body workout can improve strength, cardiovascular fitness, flexibility, coordination and balance.

Forever Fit

Specifically designed for men and women over 50, this class will improve your cardiovascular capacity, muscle strength, and flexibility.

Metabolic Burn

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Saturday Surprise

Get the workout you want! This class will vary each week depending on instructor and participant input.

Step-n-Sculpt

Have fun while giving your heart a great workout, and then sculpt key muscle groups using free weights. Abdominal work is included in this full-body workout.

STRONG Nation (TM)

Combines bodyweight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to last rep. All fitness levels welcomed! 

Thrash & Bash

A full body cardio workout infused with isometric movements and strength training, using "drumming" motions and rhythms. Connect to your inner Rock Star!

Wild Wednesdays

Join us for a midweek mix-up! Get some variety in your workout routine with a monthly rotation of some of your favorite classes. 

Yoga

A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Zumba®

Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.