Sports*Com Calendar

Sports*Com publishes a list of activities it holds every month. Sports*Com's health publication, Healthlines and the department's activities publication, The Rec Connection, is available in several locations at city hall and at department facilities including its offices at the entrance to Barfield-Crescent Park.

Water (H2O) Exercise Mon-Fri 8-9 am, MWF 6-7 pm, Sat 8:15-9:15 am This one-hour invigorating session incorporates aerobic endurance and muscle conditioning exercises in the shallow end of the indoor pool. Gentle Joints (Gentle J) Mon, Wed, Fri 9-10 am A water exercise class with a softer side. This class is designed for those participants who require impact-free exercise while increasing their strength and balance.

Movements will work through a full range of motion for flexibility benefits. A great class for those with limitations such as arthritis, orthopedic problems, fibromalgia, and for beginning exercisers. Takes place in the shallow end of indoor pool.

Deep Water Exercise (H2O)
Mon, Wed, Fri 10-11 am; Tue Thur 9-10 am, 4:30-5:30 pm, 6-7 pm
A high-energy cardiovascular workout combining aerobic endurance and muscle conditioning in the deep end of the indoor pool.

Step/Tone
Mon, Fri 8-9 am; Mon, Wed 5-6 pm, 6-7 pm; Sat 8:30-9:30 am, Sun 3:30-4:30 pm
One hour of bench stepping exercise guaranteed to boost your cardiovascular fitness level with some additional toning and abdominal exercises also. Located in the Fitness Studio.

Gentle Yoga
Tue, Thur 6-7 pm
One-hour class that integrates eastern culture yoga and western culture strength training to improve functional strength and flexibility, and will be challenging to participants. Located in the Fitness Studio.

Kickboxing (KB)
Mon-Thur 6:30-7:30 pm
This heart-pounding class incorporates kicking, jabbing, hooks, and uppercuts guaranteed to make you sweat! Also, the class includes some toning and abdominal exercises. Located in the meeting room.

Weight Room Circuit Training
Wed 8-9 am
This class combines intervals of bench stepping with sets on the weight equipment in the Fitness Center. Located upstairs in the Fitness Center.

Core Energy/Pilates
Tue, Thur 8:15-9:15 am
You will develop stronger abdominal and low back muscles while conditioning your total body. Discover the Core/Mind/Body connection! Located in the Fitness Studio.

Senior Power
Mon, Wed, Fri 9-9:45 am
This strength and flexibility class is for the enthusiastic and active mature persons. Participants are encouraged to walk on the indoor track or the ghost trail prior to this class to receive cardiovascular benefits. The class includes strengthening and flexibility exercises to improve seniors' functional fitness. Located in the Fitness Studio.

NEW! Total Body Conditioning
Tue, Thur 9:15-10:15 am, 5-6 pm
This new class is designed to increase your overall muscular strength and endurance by using devices such as the body bar, dumbbells, resistance bands, stability ball and your body weight for resistance. A great way to get in at  least 2 days of strength.

Blood Cholesterol Test Quest Diagnostics
Sign up and pay for your blood cholesterol test at the wellness and fitness desk at Sports*Com. This test will give you the following information:

• Total Cholesterol
• HDL Cholesterol (good cholesterol)
• LDL Cholesterol (bad cholesterol)
• Triglyceride Level
• Glucose Level

The test is done on your own time at Quest Diagnostics. Results will be in within 3-4 working days.

PERSONAL FITNESS TRAINING
For ages 15 and up. By appointment only. Let Sports*Com help you take your fitness to a new level with a Personal Fitness Trainer. Appointments are set up to accommodate your schedule. $25 per 1 hour session

BUDDY TRAINING
Training for two people, $300 total for 10 one-hour sessions. Call Tiffany Clutter at 895-5040.

Get The Skinny On FAT!
Body Fat Analysis will tell you what percentage of your body weight is fat. We can categorize your percentage for you and give you a good/healthy goal to strive for, along with an ideal weight. The analysis is done by trained exercise specialists, by appointments only. You can have your results and be on your start to a healthier you in just 10 minutes! Call Susan or Elizabeth at 895-5040.

KIM'S KARATE ACADEMY OF MURFREESBORO
WORLD MOO DUK KWAN TANG SOO DO FEDERATION
TRADITIONAL TANG SOO DO MARTIAL ARTS
Traditional, Self Defense, Exercise, Control
taught by Master Instructors Butch Voss Mike Voss - 4th Degree Black Belts.
Monday, Wednesday 5:30-6:30 p.m.
Friday 6:00-7:00 p.m.
Saturday 12:00-1:00 p.m.
FIRST WEEK OF CLASS FREE - FAMILY ORIENTED

Murfreesboro Taekwondo
now offering classes for children teens/adults at Sports*Com. Try out this "Olympic-Style" Taekwondo class that is suitable for all ages, women and men. This class is especially great for weight control and self-defense. As a Murfreesboro Taekwondo student, you will also contribute to your self-confidence, body flexibility,  self-discipline and overall physical fitness. Call Robert Daniel at (615) 890-3626 to sign up for your introductory lesson and begin your journey into this ancient and honorable sport.

Children's Classes - Tuesday Thursday, 4:30-5:30 p.m.
Teen/Adult Classes - Tuesday Thursday, 5:30-6:30 p.m.

No classes on December 31, 2002.

Instructor - Robert Daniel
4th Degree Black Belt Taekwondo
3rd Degree Black Belt Hapkido and Jujitsu
1st Degree Black Belt Judo
Coach - Tennessee Junior Nationals Team (Jr. Olympics)

HAPKIDO
Monday, 7:00-8:00 p.m.
Saturdays, 1:30-3:00 p.m.
Self-defense, joint locks, pressure points and throws. Participants must be over 16 years of age.

FOR THE KIDS AT SPORTS*COM

TOT WATCH
Ages 3 months to 7 years, Monday - Friday from 8-10 AM, Monday - Thursday 5-8 PM. Free Tot-Watch with the purchase of a Gold monthly or yearly pass. $3 per child/$1 for each additional child from the same family.

Fit Tots
Ages 3-5, Mondays10-10:45 AM, $3 per child/$1 for each additional child from the same family.
Fit Tots is a fun and active class designed to entertain preschoolers with movement activities through structured fitness games, sports, and rhythmic activities. Children need to be able to follow directions well to participate in this class. Due to popularity in this class, call 895-5040 on the morning of the day before class, to reserve a slot for your child.