MPRD pool schedules

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Activity

Monday and Wednesday

Tuesday and Thursday

Friday

Saturday

Sunday

Lap swim

6 a.m. to 12:45 p.m./ 2-8:45 p.m.

6 a.m. to 12:45 p.m./ 2-8:45 p.m.

6 a.m. to 12:45 p.m./ 2-6:30 p.m.

9 a.m. to 12 p.m. 

N/A

Anchor Dowm Aqua

8 to 9 a.m.

8 to 9 a.m.

8 to 9 a.m.

N/A

N/A

Squeaks & Creaks

9 to 10 a.m.

9 to 10 a.m.

9 to 10 a.m.

N/A

N/A

H2O Cardio

5:30 to 6:30 p.m.

Rec pool play and open swim**

10 a.m. to 12:45 p.m.,
2 to 7p.m./ 7-8:45 p.m. **

10 a.m. to 12:45 p.m.,
2 to  8:45 p.m. **

10 a.m. to 12:45 p.m.
/2 to 6:45 p.m.**

1 to 4:30 p.m.

1 to 4:30 p.m.

Pool rentals: 893-7439

N/A

N/A

7 to 9 p.m.
Pool closes
at 6:30 p.m.

12  to 1 p.m. /
5 to 7 p.m.

5 to 7 p.m.

*Lap swim and swim lessons only during these times on Saturdays - No open swim available.

• Lap swim: Lap lane availability will vary on the time of day.  6 to 8 a.m. is dedicated to lap swim only.  All other times, there are two and three lanes available on a first-come, first-served basis.

• **Rec Pool play and open swim:  The water slide and water playground are open play. The lap lanes are reserved for lap swimming and individual water exercise. On Mondays and Wednesdays, 3:30 to 7 p.m., the number of swimmers allowed during rec pool play may be limited due to swim lessons.

• Anchored down aqua: This class targets everyone with an action-packed workout for the abdominal and gluteal areas. Progressive water exercises are programmed to strengthen, define, and tone!

• Squeaks n’ creaks: An arthritis-based water exercise class offering an impact-free method of exercise for affected joints and muscle groups requiring that special touch. Cardio work is not omitted from this class. Perfect for the beginner or a back-to-fitness exerciser.

• H2O cardio class: It is a low impact, fast-paced class aimed to up your heart rate and burn those calories off. Don’t be fooled though. After your cardio section, there will be time to target the abs, tone your arms and lift that bottom with special moves that only the water allows.

Activity

Monday, Wednesday and Friday

Tuesday and Thursday

Saturday

Sunday

Lap swim

6 to 8 a.m./11 a.m to 1 p.m.
/2 to 6 p.m. (One Lane)

6 to 8 a.m./11 a.m to 1 p.m.
/2 to 6 p.m. (One Lane)

8 a.m. to noon

N/A

Shallow H2O Exercise

8 to 9 a.m. /6 to 7 p.m.

8 to 9 a.m.

N/A

N/A

Gentle Joints

9 to 10 a.m.

N/A

N/A

N/A

Deep H2O Exercise

10 - 11 a.m.

9 to 10 a.m./ 4:30 to 5:30 p.m.
/6 to 7 p.m.

8:30 to 9:30 a.m.

N/A

Toning

N/A

5:30 to 6 p.m.

N/A

N/A

Rehab

10 - 11 a.m.

9 - 11 a.m.

N/A

N/A

Open swim

2-6 p.m./7 to 8:45 p.m.

7 to 8:45 p.m.

1-4:30 p.m.

1-4:30 p.m.

Pool rentals:
895-5040

N/A

N/A

12 - 1 p.m. and
5 to 7 p.m.
Private Rental

5 to 7 p.m.
Private Rental

Swim Academy

N/A

4-6 p.m.

9-11 a.m.

N/A

• Shallow H2O exercise: A moderate-to-high cardio workout, abdominals and muscle conditioning in the shallow end of the indoor pool.

• Gentle joints:  A perfect class for those who require impact-free exercise while increasing strength and balance.  Work through a full range of motion for flexibility benefits.  Great for those with limitations such as arthritis, orthopedic problems, fibrommyalgia, and for beginning exercisers.  Takes place in the shallow end of the indoor pool.

• Deep H2O exercise:  Knowledge of swimming is not required.  Using hip flotation belts, this great workout develops aerobic endurance and muscle conditioning.  Perfect for those with impact limitations.

• Toning:  This class is for participants who are seeking more strength and toning than offered in our other classes, focusing on a total-body strength workout on abs, upper and lower body.  Stay after the 4:30 to 5:30 p.m. class or come early for the 6 to 7 p.m. class.