Calendar

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Friendly pools tourneys for fun at PCC. Make plans to join us!

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Join this fun group for Pinochle playing! Limit 12 Room 402

Widowhood is more than a label, it is a journey that is better traveled with “friends”. Our focus is: life can be good again, maybe not perfect, but good. In May we will have a lively discussion about family dynamics after the loss of a spouse. In June we will explore how to love again who we are & have speakers who have found new purpose in their lives. Limit 25. Meets in room 303.

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 204.

Stop in and play awhile

Do you like to sing? Share your talents with this fun group. You will sing a-long with your favorite musicians while reading the lyrics from a large screen TV. Room 105

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

At age seven, Doug Stone opened for Loretta Lynn. Now in 2022, he has eight #1 singles to his credit and over 10 million albums sold. Terry McBride began his career at a young age as well. After his band disbanded in 1995, his focus turned toward songwriting. Through the years his songs have been recorded by top country music artists. Fee includes transportation and concert. Bring money for dinner. Sign up by April 6. Limit 14.