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Parks & Recreation

  1. Art Exhibit: Six Decades, Five Continents, One Eye

    January 20, 2022, 8:00 AM - 4:30 PM
    @
    City Hall

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  2. AM Boot Camp at Patterson Park

    January 20, 2022, 8:15 AM - 9:15 AM
    @

    Patterson Park Community Center

    Adult Gym 

    High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.

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  3. AM Yoga at PCC

    January 20, 2022, 8:30 AM - 9:30 AM
    @

    Patterson Park Community Center

    Exercise Studio

    A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

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  4. Daily Pickleball at McFadden

    January 20, 2022, 9:00 AM - 11:30 AM
    @

    McFadden Community Center

    This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

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  5. MLK Day of Service: Career Expo at Patterson Park Community Center

    January 20, 2022, 9:00 AM - 1:00 PM
    @
    Patterson Park Community Center

    Looking for a new career or extra income? Join us and network with over twenty-five hiring companies. There will also be opportunities to receive coaching in interviewing skills and resume writing.

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  6. Total Body at Sports*Com

    January 20, 2022, 9:15 AM - 10:15 AM
    @

    Sports*Com

    This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

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  7. Zumba® at PCC

    January 20, 2022, 9:35 AM - 10:35 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

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  8. American Voices Past and Present at Patterson Park Community Center

    January 20, 2022, 10:00 AM - 2:00 PM
    @

    Patterson Park Community Center

    Dining Room

    This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.

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  9. Tai Chi at Sports*Com

    January 20, 2022, 10:30 AM - 11:15 AM
    @

    Sports*Com

    Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

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  10. Sit & Get Fit at PCC

    January 20, 2022, 10:45 AM - 11:45 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

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  11. Pickleball at Sports*Com

    January 20, 2022, 12:00 PM - 3:00 PM
    @

    Sports*Com

    This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

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  12. Raptor Rhapsody at Wilderness Station

    January 20, 2022, 4:00 PM - 5:00 PM
    @
    Wilderness Station at Barfield Crescent Park

    Have you ever looked an owl in the eye or checked out a falcon's wings. Here is your chance to meet our educational screech owl and American kestrel up close and learn about these master predators of the sky. FREE. Registration is recommended by calling the Wilderness Station at 615-217-3017. For all ages.

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  13. "Dirty 30" at Patterson Park

    January 20, 2022, 4:30 PM - 5:30 PM
    @

    Patterson Park Community Center

    Exercise Studio

    Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

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  14. Deka-Strong

    January 20, 2022, 5:45 PM - 6:45 PM
    @

    Patterson Park Community Center

    Exercise Studio

    A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

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  15. Tabata Core

    January 20, 2022, 6:00 PM - 6:45 PM
    @
    Sports*Com

    This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

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St. Clair Street Senior Center

  1. Gentle Fitness at St. Clair

    January 20, 2022, 8:00 AM - 9:00 AM
    @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

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  2. Get Fit, Stay Fit

    January 20, 2022, 8:00 AM - 9:00 AM
    @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

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  3. Health Assessments

    January 20, 2022, 8:00 AM - 4:30 PM
    @
    St Clair Street Senior Center

    Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

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  4. Chicken Foot

    January 20, 2022, 8:30 AM - 4:30 PM
    @

    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play chicken foot with this fun group. Room 502

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  5. Paula's Pop-Up Exercise Class at Barfield

    January 20, 2022, 9:00 AM - 10:30 AM
    @

    Barfield Crescent Park

    Pavilion 2


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  6. Social Art

    January 20, 2022, 9:00 AM - 3:00 PM
    @

    St. Clair Senior Center

    Room 406

    Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 8 Room 406

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  7. Zumba Gold at St. Clair Senior Center

    January 20, 2022, 9:15 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 204

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  8. Open Knit and Crochet

    January 20, 2022, 10:00 AM - 12:00 PM
    @

    St. Clair Senior Center

    Room 405

    This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

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  9. Quilting

    January 20, 2022, 10:00 AM - 12:00 PM
    @

    St. Clair Senior Center

    Room 405

    Volunteers do quilting for people in the community for a donation to the center. Room 405

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  10. Senior Feud at St. Clair

    January 20, 2022, 10:00 AM - 11:30 AM
    @

    St Clair Street Senior Center

    Room 104

    Two team of seniors compete to name the most popular answers to survey questions to win prizes. Fun times for all. Meets in room 104. Call 615-848-2550 for more information.

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  11. Core Galore at St. Clair Senior Center

    January 20, 2022, 10:15 AM - 11:00 AM
    @

    St. Clair Senior Center

    Room 204

    In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

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  12. Party Bridge

    January 20, 2022, 12:30 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 303

    Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

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  13. Intermediate Tai Chi at St. Clair

    January 20, 2022, 1:00 PM - 2:00 PM
    @

    St. Clair Senior Center 

    Room 204

    Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

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  14. Mahjong

    January 20, 2022, 1:00 PM - 3:00 PM
    @

    St. Clair Senior Center

    Room 304

    Stop in for a game of Mahjong. Room 304

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  15. Forever Fit

    January 20, 2022, 2:00 PM - 3:00 PM
    @

    St. Clair Senior Center

    Room 204

    This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.

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  16. Beginning Tai Chi at St. Clair

    January 20, 2022, 2:15 PM - 3:15 PM
    @

    St. Clair Senior Center

    Room 204

    Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

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  17. PM Zumba Gold at St. Clair Senior Center

    January 20, 2022, 3:15 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 204

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