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St. Clair Street Senior Center

  1. Get Fit, Stay Fit with Jennifer

    November 26, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

    Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Reservations are required by calling 615-848-2550. Limit: 25 Room S105

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  2. Zumba Gold with Jennifer

    November 26, 2020, 9:15 AM - 10:15 AM @ St. Clair Senior Center

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Sign up is required for this class by calling 615-848-2550. Limit: 8 Room P204

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  3. SAIL: Stay Active & Independent for Life with Paula

    November 26, 2020, 9:30 AM - 10:30 AM @ St. Clair Senior Center

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Sign up is required for this class by calling 615-848-2550. Limit: 20 Room S105

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  4. Open Knit and Crochet

    November 26, 2020, 10:00 AM - 12:00 PM @ St. Clair Senior Center

    Stop in and join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your projects. Sign up is required for this class by calling 615-848-2550. Bring your own supplies. Room 405

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  5. Quilting

    November 26, 2020, 10:00 AM - 2:00 PM @ St Clair Street Senior Center

    Volunteers do quilting for people in the community for a donation to the center. Stop by to learn about quilting. Sign up is required for this class by calling 615-848-2550. Room 405

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  6. SAIL: Stay Active & Independent for Life with Laura

    November 26, 2020, 12:00 PM - 1:00 PM @ St. Clair Senior Center

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Sign up is required for this class by calling 615-848-2550. Limit: 12 Room S105

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  7. Core Galore

    November 26, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center

    In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Sign up is required for this class by calling 615-848-2550. Limit: 8 Room P204

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  8. Forever Fit

    November 26, 2020, 4:00 PM - 5:00 PM @ St. Clair Senior Center

    This is a circuit class with interval training. We will use a variety of equipment for a total body workout. Sign up is required for this class by calling 615-848-2550. Limit: 8 Room P204

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