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January 6, 2020, 10:00 AM - 11:00 AM @ Sports*Com
Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.
January 6, 2020, 10:15 AM - 11:00 AM @ Sports*Com
Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. You must call the morning of class to reserve your spot—space is limited.
For ages 3-5
January 6, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center
Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.
January 6, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center
We all want to feel better and be healthier, and eating nutritiously is a great way to accomplish that. Come learn about foods that are filled with nutrients that provide positive benefits for your immune system, heart, & eyes, as well as cancer fighting effects. Taste testing and yummy recipes will be included in these twice monthly classes! Sign up only if you can come to most classes, please. The deadline to sign up is October 2.