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March 25, 2019, 12:00 PM - 1:00 PM @ Room 218
March 25, 2019, 10:15 AM - 11:15 AM @ Sports*Com
Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls.
April/May/June: Back Health
July/Aug/Sept: Foot Health
Oct/Nov/Dec: Myofascial Release
March 25, 2019, 9:00 AM - 10:00 AM @ St. Clair Senior Center
All readers and genres are welcome to attend this open discussion group. Why did you pick this specific book? What did you learn? How did it make you feel? No sign up required. Meets in Room E301.
March 25, 2019, 9:00 AM - 12:00 PM @ St Clair Street Senior Center
Beginners and intermediate levels are welcome to join this class to make a copper foiled stained glass window sun catcher. All materials provided for beginning students. Payment (cash or check) made to instructor Fiona Dowd on the first day of class. No class on April 22. Meets in Room R406.