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March 2, 2019, 10:30 AM - 11:30 AM @ Patterson Park Community Center
For ages 15 and up.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.
March 2, 2019, 11:30 AM - 12:30 PM @ Patterson Park Community Center