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February 11, 2019, 12:00 PM - 2:00 PM @ Council Chambers
February 11, 2019, 10:15 AM - 11:15 AM @ Sports*Com
Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls.
April/May/June: Back Health
July/Aug/Sept: Foot Health
Oct/Nov/Dec: Myofascial Release
February 11, 2019, 10:00 AM - 11:30 AM @ St. Clair Senior Center
Master Gardener Emeritus, Jack Smith give us the scoop on what's new for gardening in 2019.