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November 13, 2019, 9:30 AM - 10:30 AM @ Wilderness Station at Barfield Crescent Park
Welcome to the Wilderness! Introduce your child to the wonders of nature in this fun-filled class designed just for them. Each week the adventure starts with unique songs and a discussion about the animal of the week. We reinforce each topic with a simple craft and a nature hike or fun activity. Join us each Wednesday, and learn about the wonderful, wacky wildlife that lives in Tennessee. Registration is required. Please call the Tuesday before class to register. For ages 1-4 years with adult. Please call the Tuesday before to register.
November 13, 2019, 10:00 AM - 11:00 AM @ Sports*Com
This class will focus on breathing, strength, and alignment techniques to help get your pelvic floor working correctly for optimal support and function. Class will consist mostly of lying down and seated floor work with some possible standing movements.
November 13, 2019, 10:30 AM - 11:30 AM @ Sports*Com
Your upper body takes a beating all day. Problems at the top can work their way down through the rest of the body, causing tightness, misalignment and pain. This class will work on strengthening, stretching and aligning your mid and upper back, shoulders, chest and arms to get you upright and moving right. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. This class runs from September to December. Come to one, or come to all. Each class stands alone.
November 13, 2019, 1:00 PM - 1:50 PM @ Sports*Com
Our Homeschool PE classes are designed for ages 6-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization. We now have two classes. No class when city schools are out.
November 13, 2019, 4:00 PM - 5:00 PM @ Wilderness Station at Barfield Crescent Park
Have you ever looked an owl in the eye, glared at a red-tailed hawk up close, or checked out a falcon’s wings? Here is your chance to get up close and personal with a live bird of prey and learn about these master predators of the sky. For all ages.