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November 11, 2019, 10:00 AM - 11:00 AM @ Sports*Com
This class will focus on breathing, strength, and alignment techniques to help get your pelvic floor working correctly for optimal support and function. Class will consist mostly of lying down and seated floor work with some possible standing movements.
November 11, 2019, 10:30 AM - 11:30 AM @ Sports*Com
Your upper body takes a beating all day. Problems at the top can work their way down through the rest of the body, causing tightness, misalignment and pain. This class will work on strengthening, stretching and aligning your mid and upper back, shoulders, chest and arms to get you upright and moving right. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. This class runs from September to December. Come to one, or come to all. Each class stands alone.
November 11, 2019, 1:00 PM - 1:50 PM @ Sports*Com
Our Homeschool PE classes are designed for ages 6-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization. We now have two classes. No class when city schools are out.
November 11, 2019, 9:00 AM - 12:00 PM @ St. Clair Senior Center
Instructor Fiona Dowd welcomes all students from beginner to intermediate level. Learn how to make a copper foiled stained-glass window sun catcher. Materials provided for beginner students. Class space is limited, so sign up early.
Room R406 Limit 12
November 11, 2019, 9:30 AM - 10:30 AM @ St. Clair Senior Center
No knowledge on how to use the computer? No problem. Step into this very informative class and learn the ropes! This small class allows the instructor, Tony Cuomo, to work closely with his students. You will learn how to create e-mail accounts, surf the web, and address any questions &/or issues you may have concerning the use of the computer.
Limit 4 Room E302
November 11, 2019, 10:30 AM - 11:30 AM @ St. Clair Senior Center
In this class you will learn from instructor, Tony Cuomo, how to generate e-mails, contact lists, use of calendars, the utilization of printers, use of Edge, Chrome and Firefox browsers, we will also address any questions &/or issues you may have concerning the use of your computer.
Basic class is a prerequisite to this intermediate level class.
Limit 4 Room E302