January 27, 2020
2020-01-27T10:00:00
2310 Memorial Blvd
Murfreesboro, TN 37129
$4 or Facility Pass; $3 for Seniors & Military
Back to the Basics
Monday, January 27, 2020
Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.