Calendar

This classs focuses on strength, balance, cardio, core, and range of motion. You must sign up for all classes due to the limited number of spaces available. No class on January 1, 18 and February 15. Limit: 25 Room S105

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to the limited number of spaces available. No class on January 1, 18 and February 15. Limit: 25 Room S105

This classs focuses on strength, balance, cardio, core, and range of motion. You must sign up for all classes due to the limited number of spaces available. No class on January 1, 18 and February 15. Limit: 25 Room S105

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. You must sign up for all classes due to the limited number of spaces available. Limit: 8 Room P204

Fun days for bingo at St. Clair! Be sure to join us. Room S104

This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

Volunteers do quilting for people in the community for a donation to the center. Stop by to learn more about quilting. Room 405

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit: 12 Room S105

This class is for the intermediate line dance student. Learn different styles of dance to different types of music. Tom Robeson is the instructor. Sign up is required for this class by calling 615-848-2550. Limit: 20 Room S105

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit: 8 Room P204

This classs focuses on strength, balance, cardio, core, and range of motion. You must sign up for all classes due to the limited number of spaces available. No class on January 1, 18 and February 15. Limit: 25 Room S105

Follow us on Facebook and join in for this exciting cooking class. Contact Kathy at 615-848-2550 or kherod@murfreesborotn.gov for more information. Room S104