Calendar

Pickelball at Patterson Park Community Center

September 24, 2021, 6:00 AM - 12:00 PM @ Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Tai Chi at Patterson Community Center

September 24, 2021, 7:00 AM - 8:00 AM @

Patterson Park Community Center

Exercise Studio

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+. Contact Bret Hawkins for pricing information.

Metabolic Burn at PCC

September 24, 2021, 8:15 AM - 9:15 AM @

Patterson Community Center

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Daily Pickleball at McFadden

September 24, 2021, 9:00 AM - 2:30 PM @

McFadden Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Forever Fit at PCC

September 24, 2021, 9:30 AM - 10:30 AM @

Patterson Park Community Center

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Yin Yoga at Patterson Park Community Center

September 24, 2021, 1:00 PM - 2:00 PM @

Patterson Park Community Center

Yin Yoga is slower and more thoughtful yoga practice. Yin yoga works your body with passive and longer poses targeting the deeper tissues in the body. Call Chad Hill at 615-893-7439 for more information.

Patterson Park Community Center After School Enrichment Program

September 24, 2021, 2:30 PM - 6:00 PM @

Patterson Park Community Center

What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.

PM Pickleball at McFadden

September 24, 2021, 5:30 PM - 7:30 PM @

McFadden Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Adult Coed Pool Tournaments at Patterson Park Community Center

September 24, 2021, 6:00 PM - 9:00 PM @

Patterson Park Community Center

Game Room

Friendly pools tourneys for fun at PCC. Make plans to join us!

Saturday Surprise Fitness at PCC

September 25, 2021, 9:05 AM - 10:05 AM @

Patterson Park Community Center

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Tai Chi at Patterson Community Center

September 25, 2021, 10:30 AM - 11:30 AM @

Patterson Park Community Center

Exercise Studio

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+. Contact Bret Hawkins for pricing information.

Camping 101 with Outdoor Murfreesboro

September 25, 2021, 1:00 PM - 3:00 PM @

Wilderness Station at Barfield Crescent Park

Get ready to make your check lists and we will cover as many bases as you can before you decide to go camping. We will cover fire building, shelter positioning, what to pack and many other tricks and tips to get you ready. For ages 8+. Limit 15. Call 615-217-3017 for more information.

Animal Encounters

September 25, 2021, 1:30 PM - 2:00 PM @ Wilderness Station at Barfield Crescent Park

What is that crawling, slithering, sliding, flying, and hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Come out and meet the best teachers we have – the animals! Free for all ages.

Pickelball at Patterson Park Community Center

September 27, 2021, 6:00 AM - 12:00 PM @ Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Metabolic Burn at PCC

September 27, 2021, 8:15 AM - 9:15 AM @

Patterson Community Center

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Daily Pickleball at McFadden

September 27, 2021, 9:00 AM - 2:30 PM @

McFadden Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Forever Fit at PCC

September 27, 2021, 9:30 AM - 10:30 AM @

Patterson Park Community Center

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Patterson Park Community Center After School Enrichment Program

September 27, 2021, 2:30 PM - 6:00 PM @

Patterson Park Community Center

What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.

PM Yoga at Patterson Park Community Center

September 27, 2021, 4:20 PM - 5:20 PM @

Patterson Park Community Center

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Step-N-Sculpt at Patterson Park Community Center

September 27, 2021, 5:30 PM - 6:30 PM @

Patterson Park Community Center

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

AM Boot Camp at Patterson Park

September 28, 2021, 8:15 AM - 9:15 AM @

Patterson Park Community Center

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

September 28, 2021, 8:30 AM - 9:30 AM @

Patterson Park Community Center

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

September 28, 2021, 9:00 AM - 2:30 PM @

McFadden Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Little Nature Yogis at the Wilderness Station

September 28, 2021, 9:30 AM - 10:00 AM @ Wilderness Station at Barfield Crescent Park Nature Play Area

Little one's first yoga class! Meet us in the Nature Play area outside the Wilderness Station with your yoga mat, blanket, or towel. We will move through simple and fun yoga poses (imagine animal poses like barking like a dog during downward dog). We may add music, art, or an age appropriate mindfulness exercise. Parents are required to stay. You can join us or simply help your child with the poses. This class will utilize classes yoga poses but is just for fun and is NOT taught by a certified yoga instructor! For ages 2-6.

Zumba® at PCC

September 28, 2021, 9:35 AM - 10:35 AM @

Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

Sit & Get Fit at PCC

September 28, 2021, 10:40 AM - 11:40 AM @

Patterson Park Community Center

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

September 28, 2021, 12:00 PM - 3:00 PM @ Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

Twist and Shout at Patterson

September 28, 2021, 12:00 PM - 12:45 PM @

Patterson Park Community Center

Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited, please call 615-893-7439 to register. For ages 3-5.

Homeschool PE Class at Patterson Park

September 28, 2021, 1:00 PM - 2:00 PM @ Patterson Park Community Center Gym

Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization.

Homeschool Swim Class

September 28, 2021, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park

Students must be able to swim length of pool (25 yards) without touching the bottom and have basic knowledge of swim strokes. This class is designed for ages 8-16 and focuses on improving stamina and refining strokes.

Patterson Park Community Center After School Enrichment Program

September 28, 2021, 2:30 PM - 6:00 PM @

Patterson Park Community Center

What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.

Strong Nation™ at Patterson Community Center

September 28, 2021, 4:30 PM - 5:30 PM @

Patterson Park Community Center

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to the last rep. All fitness levels welcomed!

Thrash-N-Bash at Patterson Park Community Center

September 28, 2021, 5:35 PM - 6:35 PM @

Patterson Park Community Center

Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

Burn 2.0 at Patterson Park Community Center

September 28, 2021, 6:40 PM - 7:40 PM @

Patterson Park Community Center

A more challenging Metabolic Burn using heavier weights with short bursts of cardio training.

Metabolic Burn at PCC

September 29, 2021, 8:15 AM - 9:15 AM @

Patterson Community Center

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Daily Pickleball at McFadden

September 29, 2021, 9:00 AM - 2:30 PM @

McFadden Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Forever Fit at PCC

September 29, 2021, 9:30 AM - 10:30 AM @

Patterson Park Community Center

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Wild Things

September 29, 2021, 9:30 AM - 10:30 AM @ Wilderness Station at Barfield Crescent Park

Welcome to the wilderness! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Registration is required the day prior to the program by calling 615-217-3017 or emailing hmeyer@murfreesborotn.gov. For ages 1-4.

Wild Things

September 29, 2021, 10:45 AM - 11:45 AM @ Wilderness Station at Barfield Crescent Park

Welcome to the wilderness! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Registration is required the day prior to the program by calling 615-217-3017 or emailing hmeyer@murfreesborotn.gov. For ages 1-4.

Pickelball at Patterson Park Community Center

September 29, 2021, 12:00 PM - 3:00 PM @

Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Patterson Park Community Center After School Enrichment Program

September 29, 2021, 2:30 PM - 6:00 PM @

Patterson Park Community Center

What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.

PM Yoga at Patterson Park Community Center

September 29, 2021, 4:20 PM - 5:20 PM @

Patterson Park Community Center

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Frightensburgh Class

September 29, 2021, 4:30 PM - 6:30 PM @ The Washington Theater at Patterson Park

Join us for a frightening adventure this fall. Learn how to create your own unique character and a chance to scare in a live fright event. Space is limited so sign up today. For ages 13-17.

Wild Wednesdays at Patterson Park Community Center

September 29, 2021, 5:30 PM - 6:30 PM @

Patterson Park Community Center

Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.

Frightensburgh Class

September 29, 2021, 6:30 PM - 8:00 PM @ The Washington Theater at Patterson Park

Join us for a frightening adventure this fall. Learn how to create your own unique character and a chance to scare in a live fright event. Space is limited so sign up today. For ages 18+.

AM Boot Camp at Patterson Park

September 30, 2021, 8:15 AM - 9:15 AM @

Patterson Park Community Center

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

September 30, 2021, 8:30 AM - 9:30 AM @

Patterson Park Community Center

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

September 30, 2021, 9:00 AM - 2:30 PM @

McFadden Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Guardians of the Greenway: Cannonsburgh Trailhead

September 30, 2021, 9:00 AM - 10:00 AM @ Cannonsburgh Trailhead

Help us keep the Greenway clean for the plants, animals, and people that love it! Pickers, gloves, and trash bags provided. We are happy to sign off on volunteer hours! For all ages.

Zumba® at PCC

September 30, 2021, 9:35 AM - 10:35 AM @

Patterson Park Community Center

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

Sit & Get Fit at PCC

September 30, 2021, 10:40 AM - 11:40 AM @

Patterson Park Community Center

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

September 30, 2021, 12:00 PM - 3:00 PM @ Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

Twist and Shout at Patterson

September 30, 2021, 12:00 PM - 12:45 PM @

Patterson Park Community Center

Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited, please call 615-893-7439 to register. For ages 3-5.

Homeschool PE Class at Patterson Park

September 30, 2021, 1:00 PM - 2:00 PM @ Patterson Park Community Center Gym

Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization.

Homeschool Swim Class

September 30, 2021, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park

Students must be able to swim length of pool (25 yards) without touching the bottom and have basic knowledge of swim strokes. This class is designed for ages 8-16 and focuses on improving stamina and refining strokes.

Patterson Park Community Center After School Enrichment Program

September 30, 2021, 2:30 PM - 6:00 PM @

Patterson Park Community Center

What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.

Strong Nation™ at Patterson Community Center

September 30, 2021, 4:30 PM - 5:30 PM @

Patterson Park Community Center

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to the last rep. All fitness levels welcomed!

Cardio Kickboxing at Patterson Community Center

September 30, 2021, 5:35 PM - 6:35 PM @

Patterson Park Community Center

Combination of aerobics, boxing, and martial arts. Total body workout that can improve strength, cardio fitness, flexibility, coordination and balance.

Get Fit, Stay Fit

September 24, 2021, 8:00 AM - 9:00 AM @

St. Clair Senior Center

Room 105

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Yoga with Larry

September 24, 2021, 9:00 AM - 10:00 AM @

St. Clair Senior Center

Room 206

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206.

Book Club

September 24, 2021, 9:30 AM - 10:30 AM @ St Clair Street Senior Center

Join us for St. Clair Book Club held on the last Friday every month. We have a great time fellowshipping while we discuss the good, the bad, and the ugly of the books we read. We love to welcome newcomers and their friends. We encourage you to check out this awesome group. Here is a list of the upcoming monthly reads. September Kiss the Girls and Make Them Cry Mary Higgins Clark October A Time for Mercy John Grisham November The Underground River Martha Conway December Mr. Darcy’s Daughter Rebecca Ann Call 615-848-2550 for more information.

Wings Remembered & Wilson County Veteran's Museum Trip

September 24, 2021, 9:45 AM - 3:45 PM @

All trips depart from the St. Clair Senior Center

Wings Remembered shares the stories of airmen through a large collection of uniforms, flight jackets, medals, photos, documents, and other artifacts recovered from crash sites. The Veteran’s Museum features relics from World War I & II, Korea, Vietnam, and Desert Storm. Fee includes transportation. Admission is free. Bring money for lunch.

Gentle Fitness at St. Clair

September 24, 2021, 10:15 AM - 11:00 AM @

St Clair Street Senior Center

Room 204

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .

Get Fit, Stay Fit

September 25, 2021, 8:00 AM - 9:00 AM @

St. Clair Senior Center

Room 105

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Kirby's Nashville Tour

September 25, 2021, 9:00 AM - 4:00 PM @

All trips depart from St. Clair Senior Center

Historic East Nashville tour includes Five Points, Richland off West End, Belle Meade, Germantown, and Downtown Nashville between 8th Avenue, the Cumberland River, and Music Row. Fee includes transportation and riding guided tour. Bring money for lunch.

Zumba Gold at St. Clair Senior Center

September 25, 2021, 9:30 AM - 10:20 AM @

St. Clair Senior Center

Room 204

Core Galore at St. Clair Senior Center

September 25, 2021, 10:15 AM - 11:00 AM @

St. Clair Senior Center

Room 204

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

Open Tai Chi at St. Clair

September 25, 2021, 1:00 PM - 2:00 PM @

St. Clair Senior Center

Room 204

Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204.

Line Dancing with Janet

September 26, 2021, 2:00 PM - 4:00 PM @

St. Clair Senior Center

Room 206

Come and join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18. Meets in Room 206.

Get Fit, Stay Fit

September 27, 2021, 8:00 AM - 9:00 AM @

St. Clair Senior Center

Room 105

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Paula's Pop-Up Exercise Class at Barfield

September 27, 2021, 8:30 AM - 10:00 AM @

Barfield Crescent Park

Pavilion 5

Yoga with Larry

September 27, 2021, 9:00 AM - 10:00 AM @

St. Clair Senior Center

Room 206

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206.

Essentrics: A Balance Class at St. Clair

September 27, 2021, 9:15 AM - 10:00 AM @

St. Clair Senior Center

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.

Musicians Hall of Fame & Museum Trip

September 27, 2021, 9:15 AM - 2:15 PM @

All trips depart from St. Clair Senior Center

Each exhibit tells the story of a musician you may have heard but may have never seen. Discover the stories behind session musicians, engineers, and producers. Fee includes transportation and admission. Bring money for lunch. Limit 12.

Zumba Gold at St. Clair Senior Center

September 27, 2021, 9:30 AM - 10:20 AM @

St. Clair Senior Center

Room 204

Gentle Fitness at St. Clair

September 27, 2021, 10:15 AM - 11:00 AM @

St Clair Street Senior Center

Room 204

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .

Go4Life with Laura

September 27, 2021, 1:00 PM - 2:00 PM @

St. Clair Senior Center

Room 105

Beginning Line Dance with Catrina

September 27, 2021, 5:30 PM - 6:30 PM @

St Clair Street Senior Center

Room 105

Get Fit, Stay Fit

September 28, 2021, 8:00 AM - 9:00 AM @

St. Clair Senior Center

Room 105

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Tai Chi in a Chair at St. Clair

September 28, 2021, 8:00 AM - 8:30 AM @

St. Clair Senior Center

Room 206

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.

Chair Yoga at St. Clair

September 28, 2021, 9:15 AM - 10:15 AM @

St. Clair Senior Center

Room 206

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

Intermediate Line Dance Practice with Trudy

September 28, 2021, 9:30 AM - 11:30 AM @

St. Clair Senior Center

Room 105

Learn line dancing with instructor Trudy Megathlin. You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Zumba Gold at St. Clair Senior Center

September 28, 2021, 9:30 AM - 10:20 AM @

St. Clair Senior Center

Room 204

Core Galore at St. Clair Senior Center

September 28, 2021, 10:15 AM - 11:00 AM @

St. Clair Senior Center

Room 204

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

Fit4U

September 28, 2021, 12:00 PM - 2:00 PM @

St. Clair Senior Center

Room 205

Intermediate Tai Chi at St. Clair

September 28, 2021, 1:00 PM - 2:00 PM @

St. Clair Senior Center 

Room 204

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

SAIL: Stay Active & Independent for Life with Laura

September 28, 2021, 1:00 PM - 2:00 PM @

St. Clair Senior Center

Room 105

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Beginning Tai Chi at St. Clair

September 28, 2021, 2:15 PM - 3:15 PM @

St. Clair Senior Center

Room 204

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

Forever Fit

September 28, 2021, 2:30 PM - 3:30 PM @

St. Clair Senior Center

Room 204

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.

PM Zumba Gold at St. Clair Senior Center

September 28, 2021, 3:45 PM - 4:30 PM @

St. Clair Senior Center

Room 204

Trivia at St. Clair

September 28, 2021, 4:00 PM - 5:00 PM @

St. Clair Senior Center

Room 104

Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.

Get Fit, Stay Fit

September 29, 2021, 8:00 AM - 9:00 AM @

St. Clair Senior Center

Room 105

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Walk the Greenway with St. Clair at Cason Trailhead

September 29, 2021, 9:00 AM - 10:00 AM @ Cason Trailhead

Yoga with Larry

September 29, 2021, 9:00 AM - 10:00 AM @

St. Clair Senior Center

Room 206

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206.

Essentrics: A Balance Class at St. Clair

September 29, 2021, 9:15 AM - 10:00 AM @

St. Clair Senior Center

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.

Zumba Gold at St. Clair Senior Center

September 29, 2021, 9:30 AM - 10:20 AM @

St. Clair Senior Center

Room 204

Gentle Fitness at St. Clair

September 29, 2021, 10:15 AM - 11:00 AM @

St Clair Street Senior Center

Room 204

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .

Lunch Outing Trip

September 29, 2021, 10:30 AM - 2:45 PM @

All trips depart from St. Clair Senior Center

In business since the 1940s, this country-style restaurant has whatever you’ve got a hankerin’ for. Fee includes transportation. Bring money for lunch.

Harmonicas the Health at St. Clair

September 29, 2021, 12:00 PM - 1:00 PM @

St. Clair Senior Center

Room 104

Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.

Go4Life with Laura

September 29, 2021, 1:00 PM - 2:00 PM @

St. Clair Senior Center

Room 105

Brushy Mountain State Penitentiary Trip

September 30, 2021, 7:30 AM - 5:45 PM @

All trips depart from St. Clair Senior Center

Known as the “End of the Line,” Brushy was a maximum-security prison that held men who committed heartless crimes with little remorse. Fee includes transportation, guided tour and lunch at The Warden’s Table. Lunch at prison is included in the price. No dinner stop planned. Limit 12.

Get Fit, Stay Fit

September 30, 2021, 8:00 AM - 9:00 AM @

St. Clair Senior Center

Room 105

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Paula's Pop-Up Exercise Class at Barfield

September 30, 2021, 8:30 AM - 10:00 AM @

Barfield Crescent Park

Pavilion 5

Diabetes Prevention Class

September 30, 2021, 9:00 AM - 10:00 AM @

St. Clair Senior Center

Room 303

If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or lgrissom@murfreesborotn.gov for more details.

Chair Yoga at St. Clair

September 30, 2021, 9:15 AM - 10:15 AM @

St. Clair Senior Center

Room 206

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

Zumba Gold at St. Clair Senior Center

September 30, 2021, 9:30 AM - 10:20 AM @

St. Clair Senior Center

Room 204

Ultimate Bingo

September 30, 2021, 10:00 AM - 11:00 AM @ St Clair Street Senior Center

Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. Call 615-848-2550 for more information. Meets in room 104.

Core Galore at St. Clair Senior Center

September 30, 2021, 10:15 AM - 11:00 AM @

St. Clair Senior Center

Room 204

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

Fit4U

September 30, 2021, 12:00 PM - 2:00 PM @

St. Clair Senior Center

Room 205

Intermediate Tai Chi at St. Clair

September 30, 2021, 1:00 PM - 2:00 PM @

St. Clair Senior Center 

Room 204

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

Joining the Journey: Living & Caring for Someone with Alzheimer's or Dementia

September 30, 2021, 1:00 PM - 2:30 PM @

St. Clair Senior Center

Room 104

A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources. Must sign up by September 2 so we can have materials for each participant. Limit 20.

SAIL: Stay Active & Independent for Life with Laura

September 30, 2021, 1:00 PM - 2:00 PM @

St. Clair Senior Center

Room 105

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Beginning Tai Chi at St. Clair

September 30, 2021, 2:15 PM - 3:15 PM @

St. Clair Senior Center

Room 204

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

Forever Fit

September 30, 2021, 2:30 PM - 3:30 PM @

St. Clair Senior Center

Room 204

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.

PM Zumba Gold at St. Clair Senior Center

September 30, 2021, 3:45 PM - 4:30 PM @

St. Clair Senior Center

Room 204