Hidden away on the cumberland Plateau beneath a 150-foot bluff is the impressive 100' wide x 80' high opening of Buggytop Cave. Join us on the 4-mile journey to see one of the most impressive cave openings in Tennessee. Transportation is provided. All participants must fill out an Outdoor Trip form at least 10 days prior to the trip. Reservations are required.

For kids of all ages (parents may assist). Run, walk or hop one mile around the Gateway Island and help keep our Murfreesboro Schools healthy this year! Every finisher will receive a Murph’s Fun Run medal. Register on site the day of the run. This event is part of the Walk, Read, Write Half Marathon.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

For all ages. What is that crawling, slithering, sliding, flying or hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Come out and meet the best teachers we have: the animals!

Work off some of that early morning energy during some five-on-five full court basketball.

Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. April/May/June: Back Health July/Aug/Sept: Foot Health Oct/Nov/Dec: Myofascial Release

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

For ages 13+ Are you looking for a unique way to get an intense workout? Water polo is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you and let you learn at your own pace. If you are a college pro at the sport, come join the team!

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

Work off some of that early morning energy during some five-on-five full court basketball.

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!

Full court games with trained officials, one day per week. Teams interested in participating in the league can call 615-907-2251. Individuals not on a team will be assisted in being placed on a team.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

Ages 8 - 15 Bump, set and spike it as qualified coaches give instruction on every aspect of volleyball. From beginners to advanced, youth volleyball players will have the opportunity to learn, develop and refine volleyball skills.

For ages 13+ Are you looking for a unique way to get an intense workout? Water polo is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you and let you learn at your own pace. If you are a college pro at the sport, come join the team!

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

Work off some of that early morning energy during some five-on-five full court basketball.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!

For ages 13 and over. This lightweight summer backpacking adventure in Prentice Cooper State Forest will have you enjoying breathtaking views of the Tennessee River Gorge while hiking through limestone outcrops by cascading streams. The first day's 5-mile hike passes through dense forest to the stunning Mullens Cove Overlook before you arrive at the campsite on the banks of Mullens Creek. The next day's 3-mile hike crosses several crystal-clear mountain streams, leading to the breathtaking panoramic view of the Tennessee River Gorge at Snooper's Rock. The fee for this trip includes transportation and instruction; gear such as tents, packs, sleeping pads, stoves, cook sets and headlamps are available for check-out at no extra charge. All participants MUST attend the pre-trip meeting. space is limited, and reservations are required.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

For all ages. What is that crawling, slithering, sliding, flying or hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Come out and meet the best teachers we have: the animals!

For adults. Enjoy artwork, live music, spoken word, and different styles of dance.

Work off some of that early morning energy during some five-on-five full court basketball.

Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. April/May/June: Back Health July/Aug/Sept: Foot Health Oct/Nov/Dec: Myofascial Release

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

For adults and seniors; every 2nd and 4th Tuesday of each month.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

For ages 13+ Are you looking for a unique way to get an intense workout? Water polo is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you and let you learn at your own pace. If you are a college pro at the sport, come join the team!

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

Work off some of that early morning energy during some five-on-five full court basketball.

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!

Full court games with trained officials, one day per week. Teams interested in participating in the league can call 615-907-2251. Individuals not on a team will be assisted in being placed on a team.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

Ages 8 - 15 Bump, set and spike it as qualified coaches give instruction on every aspect of volleyball. From beginners to advanced, youth volleyball players will have the opportunity to learn, develop and refine volleyball skills.

For ages 13+ Are you looking for a unique way to get an intense workout? Water polo is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you and let you learn at your own pace. If you are a college pro at the sport, come join the team!

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

Work off some of that early morning energy during some five-on-five full court basketball.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!