Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. April/May/June: Back Health July/Aug/Sept: Foot Health Oct/Nov/Dec: Myofascial Release

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

For ages 13+ Are you looking for a unique way to get an intense workout? Water polo is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you and let you learn at your own pace. If you are a college pro at the sport, come join the team!

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

Walking is one of the easiest and cheapest ways to be active and fit, but it can also be lonely and hard to know where to go. Join us each week for a group walk at one of the trailheads in the Murfreesboro Greenway System. We plan on starting at a different trailhead each month; by the end of the year you will have a taste of what each one has to offer and know where you want to take your walks in the future. We will walk 25 minutes in and 25 minutes back each walk. If canceled for bad weather, makeup walks will occur on Fridays.

For ages 1-4 with adult. Welcome to the Wilderness! Introduce your child to the wonders of nature in this fun-filled class designed just for them. Each week the adventure starts with unique songs and a discussion about the animal of the week. We reinforce each topic with a simple craft and a nature hike or fun activity. learn about the wonderful, wacky wildlife that lives in Tennessee. Registration is required. Please call the Tuesday before class to register: 615-217-3017

For adults and seniors. Meet new people, play Four Corners, Post Stamp and Bingo. 1st and 3rd Wednesday of the month and the last Friday of the month (through November). Prizes and light snacks provided.

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!

Full court games with trained officials, one day per week. Teams interested in participating in the league can call 615-907-2251. Individuals not on a team will be assisted in being placed on a team.

Murfreesboro's scariest hayride.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

For all ages. Have you ever wondered what life is like in other parts of the world? Learn about other cultures as you make crafts, learn fun facts, sing songs, dance, and try different cuisines. You will receive a passport and a journal in which to record your experiences!

Ages 8 - 15 Bump, set and spike it as qualified coaches give instruction on every aspect of volleyball. From beginners to advanced, youth volleyball players will have the opportunity to learn, develop and refine volleyball skills.

Murfreesboro's scariest hayride.

For ages 13+ Are you looking for a unique way to get an intense workout? Water polo is an activity designed for swimmers who are comfortable in the deep end of the pool. If you have never played before, we will gladly go over it all with you and let you learn at your own pace. If you are a college pro at the sport, come join the team!

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!

Games, prizes, costume contests, food, music, dancing, cake walks and more!

A happy hayride in the backcountry. Games, puppet shows, story time and live animals will make this a fun event for the whole family.

Murfreesboro's scariest hayride.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

What is that crawling, slithering, sliding, flying, and hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Meet the best teachers we have: the animals!

Games, prizes, costume contests, food, music, dancing, cake walks and more!

A happy hayride in the backcountry. Games, puppet shows, story time and live animals will make this a fun event for the whole family.

Murfreesboro's scariest hayride.

Enjoy live music, spoken word, different styles of dance and appreciate artwork.

Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. April/May/June: Back Health July/Aug/Sept: Foot Health Oct/Nov/Dec: Myofascial Release

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

For adults and seniors; every 2nd and 4th Tuesday of each month.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

Walking is one of the easiest and cheapest ways to be active and fit, but it can also be lonely and hard to know where to go. Join us each week for a group walk at one of the trailheads in the Murfreesboro Greenway System. We plan on starting at a different trailhead each month; by the end of the year you will have a taste of what each one has to offer and know where you want to take your walks in the future. We will walk 25 minutes in and 25 minutes back each walk. If canceled for bad weather, makeup walks will occur on Fridays.

For ages 1-4 with adult. Welcome to the Wilderness! Introduce your child to the wonders of nature in this fun-filled class designed just for them. Each week the adventure starts with unique songs and a discussion about the animal of the week. We reinforce each topic with a simple craft and a nature hike or fun activity. learn about the wonderful, wacky wildlife that lives in Tennessee. Registration is required. Please call the Tuesday before class to register: 615-217-3017

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!

Full court games with trained officials, one day per week. Teams interested in participating in the league can call 615-907-2251. Individuals not on a team will be assisted in being placed on a team.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

For all ages. Have you ever wondered what life is like in other parts of the world? Learn about other cultures as you make crafts, learn fun facts, sing songs, dance, and try different cuisines. You will receive a passport and a journal in which to record your experiences!

Ages 8 - 15 Bump, set and spike it as qualified coaches give instruction on every aspect of volleyball. From beginners to advanced, youth volleyball players will have the opportunity to learn, develop and refine volleyball skills.

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

For adults and seniors. Meet new people, play Four Corners, Post Stamp and Bingo. 1st and 3rd Wednesday of the month and the last Friday of the month (through November). Prizes and light snacks provided.

Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!

For ages 7-13. Open swim, craft time, pizza, and "pudding surprise"...!!! Please bring a white t-shirt to tie-dye.

Travel back in time as you enjoy music, clogging, pottery demonstrations, broom making, crafts, hayrides, and blacksmith demonstrations at the Harvest Days Celebration. An antique auto show will have you reminiscing of the "good ol' days", and the Murfreesboro Art League will showcase the artistic talent of our community. Tempting cuisine will be available to purchase from several food vendors. Fun and educational!

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

For ages 15 and up. Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. it is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being.

What is that crawling, slithering, sliding, flying, and hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Meet the best teachers we have: the animals!

Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. April/May/June: Back Health July/Aug/Sept: Foot Health Oct/Nov/Dec: Myofascial Release

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

For ages 16 and up. A high-intensity program designed to increase overall fitness. This program can help you get stronger, more active, have more energy and confidence, and help vary your current workout program. Whether your goal is to lose weight, improve your level of fitness or just challenge yourself, this workout is for you. A wide variety of training techniques will be used, including interval training, super sets, metabolic circuits and finishers.

Ages 3-5. This toddler class focuses on following directions, participating in a group environment, improving coordination, and practicing good sportsmanship.

For ages 7-15. Must be able to swim 25 yards without touching the bottom of the pool or the wall.

For all ages. Get in shape, gain help-confidence, learn self-defense, increase flexibility and have a great time!

Walking is one of the easiest and cheapest ways to be active and fit, but it can also be lonely and hard to know where to go. Join us each week for a group walk at one of the trailheads in the Murfreesboro Greenway System. We plan on starting at a different trailhead each month; by the end of the year you will have a taste of what each one has to offer and know where you want to take your walks in the future. We will walk 25 minutes in and 25 minutes back each walk. If canceled for bad weather, makeup walks will occur on Fridays.

For ages 1-4 with adult. Welcome to the Wilderness! Introduce your child to the wonders of nature in this fun-filled class designed just for them. Each week the adventure starts with unique songs and a discussion about the animal of the week. We reinforce each topic with a simple craft and a nature hike or fun activity. learn about the wonderful, wacky wildlife that lives in Tennessee. Registration is required. Please call the Tuesday before class to register: 615-217-3017

Ages 3-5. Learn the basic techniques of tumbling along with balance, coordination and overall fitness. Preregistration is required. Call the morning of the class to reserve your spot; space is limited.

This parent participation class is designed to get you and your little one moving. Focus on playing with others, gross motor skills and having fun. Class size is limited; please call to preregister.

Ages 3-5. Children run, jump and play while learning important skills such as balance, coordination, listening and taking turns. Designed to make fitness fun!

Stroll through Cannonsburgh Village and collect candy while playing games and participating in activities fun for the entire family. Afterwards, be sure to enjoy a hayride through the village!

Collect candy as you stroll through the village. Play games, ride in a tractor-drawn hayride, and enjoy the autumn day!

Full court games with trained officials, one day per week. Teams interested in participating in the league can call 615-907-2251. Individuals not on a team will be assisted in being placed on a team.