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Date:
February 6, 2020
Time:
1:00 PM - 2:00 PM
Location:
St. Clair Senior Center
Address:
325 St. Clair Street
Murfreesboro, TN 37133
Contact:
615-848-2550
Email:
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SAIL: Stay Active and Independent for Life

Thursday, February 6, 2020

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class. Limit: 15 Room P206