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Date:
March 7, 2019
Time:
10:00 AM - 11:00 AM
Location:
St. Clair Senior Center
Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Cost:
No cost.
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Health Break: Stress Management

Thursday, March 7, 2019

Stress and anxiety have a direct impact on our physical health and well-being. Learn ways to make stress work for you instead of disrupting your life. Pick up some short easy-to-employ ways to turn reaction stress into personal strength and a more energetic and enriched life outlook.