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Event Details

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Date:
March 4, 2021
Time:
12:00 PM - 1:00 PM
Location:
St Clair Street Senior Center
Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
6158482550
Email:
Laura Grissom
senior center photo.JPG
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SAIL: Stay Active & Independent for Life with Laura

Thursday, March 4, 2021

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit: 12 Room S105