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Date:
February 26, 2021
Time:
8:15 AM - 9:15 AM
Location:
Sports*Com Studio B
Address:
2310 Memorial Blvd.
Murfreesboro, TN 37129
Contact:
615-895-5040
Cost:
$4 per visit or facility pass
SportsCom
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Metabolic Burn

Friday, February 26, 2021

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.