Fitness Classes - Sports*Com

Premium Admission to Sports*Com includes the following fitness classes at no extra charge:
Monday Tuesday
  Thursday Friday
Saturday
Yoga (Studio B)
7:30-8:30a.m.
N/A
Wednesday
 Yoga (Studio B)
7:30-8:30a.m.
N/A N/A N/A
Zumba
8:15am-9:15am
Core Energy
8:00-9:00a.m.
Zumba
8:15am-9:15am
Core Energy
8:00-9:00a.m.
Zumba
8:15am-9:15am
Step/Tone
8:30-9:30am
Retro Fit (Studio B)
9:15-10:00AM
Total Body
9:15am-10:15am
Retro Fit (Studio B)
9:15-10:00AM
Total Body
9:15am-10:15am
Retro Fit
9:15-10:00AM
N/A
Tumbleweeds*
10:15-11:00am
Tai Chi
10:30-11:15am
Tumbleweeds*
10:15-11:00am
Tai Chi
10:30-11:15am
N/A N/A
N/A Barre & (Studio B)
5:00-6:00pm
N/A Barre & (Studio B)
5:00-6:00pm
N/A N/A
Total Body
5:15-6:15pm
Step/Tone
5:15-6:15pm
Zumba Toning
5:15-6:15pm
Total Body
5:15-6:15pm
Kickboxing
5:30-6:30pm
N/A
Zumba
6:30-7:30pm
Yoga (Studio B)
6:00-7:00 p.m.
  Yoga (Studio B)
6:00-7:00 p.m.
N/A N/A

Barre &


This class gives you a little bit of barre, a little bit of yoga, a little bit of Pilates and a whole lot of muscle building, stretching fun.

Core Energy
This class concentrates on stabilization, alignment and core strength and consists of standing moves and floor work with significant abdominal and lower back work.

Kickboxing


A combination of aerobics, boxing, and martial arts that can improve strength, cardiovascular fitness, flexibility, coordination and balance.

Retro-Fit


This is a weight-lifting class a notch or two easier than our regular Total Body classes. Perfect for beginners and older clientele; consists of basic moves focusing on strength and flexibility.

Step

&

Tone


This class consists of basic and not-so-basic moves using a traditional aerobic step. Designed for most fitness levels, it consists of moderate to high impact cardiovascular movements and may include additional toning and abdominal exercises.

Tai Chi


Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures and relaxed minds and bodies. Perfect for all ages and levels, this class consists of standing and moving postures.

Total Body


This is a nonstop workout that uses dumbbells, body bars, balls, steps, and even your own body weight to help you develop the lean muscle tissue you need for a toned physique.

Tumbleweeds*


Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. Ages 3-5 only. You must call the morning of class to reserve your spot—space is limited.
*Registration DAY OF REQUIRED.

Yoga


The class focuses on improving balance and flexibility, as well as assisting in stress reduction. For beginning and intermediate levels.

Zumba


A dynamic and exciting dance-based fitness program for everyone! Fuses Latin rhythms with international music themes and combines the principles of interval training and resistance. Zumba toning adds the challenge of light weights for some of the moves. Zumba Step takes your moves up a level onto a short step platform.